“From Joy
springs this universe;
in Joy it has it’s being,
and unto Joy it returns.”
~ Upanishad

The Importance of Happiness! 

There is a scientific way to study happiness —it is called Positive Psychology or the Science of Happiness, where the focus is on cultivating strengths, self-esteem, and optimism. 

Scientific researches in the Science of Happiness show that we all can learn to be happy, regardless of our age, circumstances, or even our genes. Happiness is within reach and accessible to anyone, and can be sustainable for Life.

What is Happiness?

True Happiness is much more than just a good mood or passing pleasant feeling. It is a State of Mind and a Higher level of Consciousness. It is Spiritual, Mental, Emotional, and Physical.

Scientists have measured Happiness and found out that a Happy person has more activity in certain parts of their brain, their heart beats harmoniously, and their body has chemistry that promotes growth and healing.  

In the following video, Matthieu Ricard, a Biochemist and Buddhist monk, talks about “What is Happiness, and how can we all get some?” He shows you that you can train your mind and learn new habits of Well-Being, to generate a true sense of Serenity and Fulfillment.

As you can see in the above video, the Scientific Studies in Neuroscience and Brain Imaging Techniques have proved that Happiness is real, measurable, and possible to achieve, and also that You – and only You – is responsible for your own Happiness.

What Determines Our Happiness?

Happiness set-point-Chart -lyubomirsky

Researchers have found that no matter what happens to us in life, whether good or bad, we tend to return to a fixed range of Happiness within a couple of months to a couple of years, depending on the event: they call it “The Happiness Set-point”.

Your Happiness Set-point is determined by your genes (50%), your circumstances (10%), and (40%) by your Intentional Activities and Choices.

Your Happiness Set-point will remain the same unless you make a concentrated effort to change it. The good news is that it can be changed by practicing meditation regularly, and learning the Skills and Habits of Happiness.

happiness good for health

Why Happiness Matters?

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”
~ Aristotle

Happiness is the ultimate goal in life. Everything we do is to make us happy. Besides that, medical evidence suggests that being Happy affects our health, memory, and our capacity to heal, learn, and solve problems. In addition to that, by Being Happy, you will make the world a better place. Happiness is contagious, and therefore, when You are Happy, everybody around you will benefit.


Happy people tend to:

  • Be healthier and get well faster;

  • Be more creative and confident;

  • Be more productive and successful;

  • Have a stronger network of friends and allies.

“Success is not the key to happiness.
Happiness is the key to success.”
~ Albert Schweitzer

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Want More Free Tips on Happiness?

Check out the latest posts here:


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Want to Learn How to Be Truly Happy?

a year from now

You have 2 choices:

1. Join the Amman Happiness Club.
To learn how, go to:

2. Enroll in the Coaching Toward Happiness Program.
To learn more, go to:

Do You Have Questions?
Would You Like to Register?
Book Your Free Consultation
Call 07-77225590
Email: joy.or.above@gmail.com 

“Do something today that your  future self will thank you for.”
~ Anonymous

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Enjoy the Little Things!

Enjoy the little things for one day you may look back
 and realize that they were the big things.” ~ Robert Brault

In the meantime, watch this cute short video to learn some good simple Tips for Happy Living. Enjoy!


Happiness knocking

May You Always Be Happy 🙂
Zafira Labadi
Happiness and Wellness Coach,
Certified Life Coach,
Reiki Master, & EFT Practitioner.

Committed to Helping You
Lead a Happier life!

For more information:
Book a Confidential Consultation:

Email: joy.or.above@gmail.com
Call: +962-7-77225590



  1. It is wonderful

    • Thank you Doron! I’m glad you’ve enjoyed it!

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