The Science of Happiness?
There is a Scientific way to study Happiness — it is called Positive Psychology, known as the Science of Happiness, where the focus is on Cultivating Core Strengths, Self-Esteem, Resilience and Optimism.
Scientific researches in the Science of Happiness show that we all can learn to Be Happy, regardless of our age, circumstances, or even our genes. Happiness is within Reach and Accessible to anyone, and can be Sustainable for Life.
What is Happiness?
True Happiness is much more than just a good mood or passing pleasant feeling. It is a State of Mind and a Higher level of Consciousness. It is Spiritual, Mental, Emotional, and Physical.
Scientists have measured Happiness and found out that a Happy person has more activity in certain parts of their Brain, their Heart beats Harmoniously, and their Body has chemistry that promotes Growth and Healing.
In the following video, Matthieu Ricard, a Biochemist and Buddhist monk, talks about “What is Happiness, and how can we all get some?” He shows you that you can train your mind and learn new habits of Well-Being, to generate a true sense of Serenity and Fulfillment.
As you can see in the above video, the Scientific Studies in Neuroscience and Brain Imaging Techniques have proved that Happiness is Real, Measurable, and Achievable, and that only You is Responsible for your own Happiness.
Why Happiness Matters?
Happiness is the ultimate goal in life. Everything we do is to make us Happy. Besides that, medical evidence suggests that being Happy affects our Health, our Memory, and our Capacity to Heal, Learn, and Solve-problems. In addition to that, by Being Happy, you will make the World a Better Place, because Happiness is contagious, and therefore, when You Are Happy, everybody around you will Benefit.
Happy people tend to:
- Be Healthier and Heal faster;
- Be more Creative and Confident;
- Be more Productive and Successful in Life;
- Have Happier Relationships and Stronger Network of Friends and Allies.
What Determines Our Happiness?
Researchers have found that no matter what happens to us in life, whether good or bad, we tend to return to a fixed-range of Happiness within a couple of months to a couple of years, depending on the event: they call it “The Happiness Set-point”.
Our Happiness Set-point is determined by our genes (50%), our circumstances (10%), and our Intentional Activities and Choices (40%).
Our Happiness Set-point will remain the same unless we make a Concentrated Effort to Change it. The Good News is that it can be changed when we learn and practice the Skills and Practices of Happiness.
Want to Be Happier?
Want more Joy & Inner Peace?
Need help to cope with stress?
Improve youe life?
Manage your money?
Check out the
Happiness Coaching Programs!
Please go to:
https://joy-or-above.com/workshops-coaching-ecourse/
Have Questions?
Need Consultation?
For more info. send email to joy.or.above@gmail.com
Phone or text +962-7-79673273.
Zafira Labadi
Happiness & Wellness Coach
Email: joy.or.above@gmail.com
Phone +962-7-79673273.
Want Some Tips on
How to Be Happier?
Subscribe to the
Monthly e-Newsletter
Fee: 50 US$ or 35 JOD per year.
PayPal no longer allows me to receive money. Please
Send cash via Western Union.
You only need my:
Name: Zafira Labadi
Location: Amman, Jordan
Phone: +962-7-79673273.
Please send MTCN by email to
joy.or.above@gmail.com
with your full name.
Thanks for your support to
maintain this website.
TINA TURNER – SARVESHAM SVASTIR BHAVATU (PEACE MANTRA)
May there be Happiness in all.
May there be Peace in all.
May there be Completeness in all.
May there be Success in all.
Hello my friend! I want to say that this post is awesome, great written and come with almost all important infos. I’d like to see extra posts like this .
Hello There. I found your blog using msn. This is an extremely well written article.
I will be sure to bookmark it and come back to read more of your useful info.
Thanks for the post. I’ll definitely comeback.
It is wonderful
Thank you Doron! I’m glad you’ve enjoyed it!