How To Become Happy?

are you happy





Want to Be Happy?

We all want to Be Happy, yet Happiness eludes us because we look for it in the wrong places. Most people think that they will be Happy when they get something – a job, a promotion, a new car, a bigger home, a new relationship, or more money. While all these goals are important, none of them will make you significantly Happier for a long time.

What is True Happiness?

True Happiness is much more than just a good mood or passing positive feelings. Happiness is a State of Mind; a Higher Level of Awareness. It is Spiritual, Mental, Emotional, and Physical.

Why Happiness Matters?

Happiness is the ultimate goal in life. Everything we do, we do it because it makes us happy, or to avoid being unhappy. Besides that, medical evidence suggests that being Happy affects our health, our memory, and our capacity to heal, learn, and solve problems.

Happy people tend to:

  • Be healthier, heal faster, and live longer;

  • Have better relationships, and a stronger network of friends and allies;

  • Be more likely to get married, be happier in their marriage, and stay married longer;

  • Be more likely to be hired, promoted, and make more money;

  • Be more creative, more confident, and more productive;

  • Be better leaders, negotiators, and citizens.

Besides that, Happiness is contagious: when we are happy, we will affect all the people we know, their friends, and the friends of their friends, even if we have never, or will ever, meet them. How cool is that?

 

The Science of Happiness?

There is a scientific way to study happiness—it is called Positive Psychology, known as the Science of Happiness, where the focus is on cultivating Strengths, Optimism, and Self-Esteem.

Scientific researches show that we all can learn to Be Happy! 

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How to Become Happy?

 

Joy
You need to Learn and Practice the Scientifically proven Principles and Strategies that lead to True Happiness
Happiness is a set of skills that can be learnt regardless of your age, circumstances, or even your genes. Happiness is within reach and accessible to anyone, and can be sustainable for Life. 

You need to Be Willing to Change: if you keep thinking, behaving, and doing the same things over and over again; Nothing will change. As Einstein said: “Insanity is doing the same thing, and expecting different results.” 

You need to Put some Effort: all worthwhile goals take effort; if it was easy, everybody would be happy, healthy & wealthy.

You need to Take the Time: learning a new skill takes time at the beginning. Once you master a skill, it will become automatic.

You need to Invest some Money: investing in yourself is the best investment you will ever make.

 

 

When you are ready to learn how to be Happy, enroll in one of
The Art & Science of Happiness Coaching Programs.

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coaching-concept-related-words

What is Coaching?

Coaching is a better way to help You bring about positive changes in Your Life and achieve what You want faster.  Coaches educate and support their clients to achieve their goals through lifestyle and behavior adjustments. 

Life is short, and your time is limited. Without guidance, you can waste valuable years trying to gain knowledge from various sources. It is better to have a Coach or Mentor so that you can learn what has been proven to work.

The right Coach / Mentor knows where to focus your attention and how to challenge you. Their knowledge becomes yours. They provide immediate and realistic feedback on your progress, so you can improve more rapidly.

Why do you need Coaching?

If you want to accelerate your growth in any area of your life, hire a Coach. Most Coaches have been on this road for a long time; they will share with you what works; and therefore, will save you time, money, and frustration. A Coach will help you see more possibilities, new opportunities, and better solutions for the challenges you face — that will save you years, and maybe decades, of trial and error. A Coach will help you become the best version of yourself.

 

supportClients come to Coaches for many reasons: some to become Happier or more Successful; some to work through a challenge; others to find  a better Career or to find Meaning in their Life.  

When You are ready to take Responsibility for Your Own Happiness; Coaching is Right for YOU!

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 The Art & Science of
Happiness
Coaching Programs

 The greatest gift you can give yourself

The Art & Science of Happiness Coaching Programs are comprehensive, step by step guide designed to help you live a happier life based on Science.

Each Coaching Program is unique and designed to meet the Client’s needs and desires. A Coaching Program many include any combination of the following modules:

Module 1 –The Happiness Principles & Strategies:

  • The Principles and Strategies that have been proven scientifically that will increase your Happiness when practiced.

  • The different levels of Happiness and how to attain them.

 

Module 2 – Physical Wellness – Your Body is Your Temple!

One of the most common reasons people get depressed are the unhealthy food they eat; and their unbalanced lifestyle. 

  • The Basic Principles of Physical Wellness: How to Optimize Your Health, Your Energy, Your Vitality and Your Mood

  • Happiness and Diet: The Right Foods make you Happy; the wrong foods make you unhappy and sick. You will learn how to choose the right foods for YOU.  There are many diets theories, and each one of them is suitable for some people, however, none of them is suitable for Everybody. This includes preparing healthy and delicious meals.

  • Happiness and Lifestyle: How to make small Lifestyle Changes that will improve your Health and Happiness; increase your Energy, Flexibility, and Vitality; Help You Manage Your Weight easily (without dieting or counting calories, and without hunger and deprivation); Prevent diseases, and even reverse them:

    “An ounce of prevention is worth a pound of cure.” ~ Benjamin Franklin

  • Happiness and Beauty: How to have a Natural Healthy-looking and Glowing Skin from the inside and outside. This includes DIY natural body-care products.

     

Module 3 – Mental Wellness – Happiness is a State of Mind! 

“What we think, we become.” ~ Buddha

  • Optimism: How to overcome negative thoughts, and replace them with positive ones;

  • Mind Power: How to improve your mental faculties, boost your memory, and focus;

  • Peace of Mind: How to develop your Inner Peace.

Module 4 – Emotional Wellness / Intelligence – The Heart is like a garden. It can grow Love or fear. 

  • Develop Love-based Emotions and Heal emotional wounds;

  • Manage fear-based emotions: How to overcome negative feelings (anger, fear, worry, anxiety, guilt, shame, etc.) and replace them with positive ones;

Module 5 – Happiness at Work: “When work is a pleasure, Life is Joy!
When work is a duty, life is slavery.” ~ Maxim Gorky

  • Your Purpose: How to find and build a career you Love based on your natural strengths and abilities, your values and passions, and what you love to do (not the market);

  • Develop Professional Skills: write a professional CV and cover letter; job search strategies; how to prepare for job interviews; salary negotiations; and follow up;

  • Stress Management: How to cope with stress.

  • Handling difficult people at the work.

Module 6 – The Foundation of Happy Relationships: How to build Loving Relationships; how to improve, and manage your relationships; and how to deal with negative people.

“You are the average of the five people you spend the most time with.”  ~ Jim Rohn

  • The Keys to Happy Relationships: Loving Relationships make us Happy and Healthy; toxic relationships can make us miserable and sick.

  •  The Purpose of Relationships: why you are affected by other people’s behavior; and what to do about it. If you are triggered by people’s behaviors, it is because there are some issues WITHIN YOU that need to be healed. 

  • Healing and Forgiveness: How to heal wounds caused by negative relationships; 

  • Handling negative people in your personal and professional relationships.

Module 7 – Spiritual Wellness – You Are a Soul having a Human Experience! 

  • The Spiritual Principles: Once you learn and practice these Principles, True Happiness will be a Natural Outcome. This is the Highest Level of Happiness and it lasts for life.

  • True Love: What is True Love, and how to cultivate it;

Module 8 – Happiness and Money:
“The only true wealth is conscious life.”~ Jacob Needleman
“Money cannot fill an empty soul.” ~ Julia Cameron

  • The Money PrinciplesHow to generate more money; manage it; and the best ways to use it to enhance your True Happiness.

Module 9 – The Art & Science of Organizing Your Space at Home: Whatever You Surround Yourself with, You Become!

 

  • The Basic Principles of Organizing Space: organizing and arranging the furniture in ways that allow the natural flow of energy; what to do and what to avoid. Clutter represents stuck or stagnant energy, and this can have negative effects on any or all areas of your life depending on where the clutter is. When all the areas of your home are clean, neat and well organized, all areas of your life will improve: you will feel better physically, mentally, and emotionally. In addition, your relationships and finances will improve.   

  • Optional: get help in organizing your home.

The Art & Science of Happiness Coaching Programs are tailored to suit your needs and desires. Each person is unique, and therefore, your path to Happiness is different.

Who is this Coaching Program for?
The Art & Science of Happiness Coaching programs are for people who are seeking Personal Development and Spiritual Growth; those who want to find Meaning, Joy, and Peace of Mind, and are willing to change.

Why do you need a Coach?

As humans, we’re wired to create the same problems over and over again until we learn how to change this pattern, that’s why it’s hard to do alone. If you are not happier and healthier than last year; or if you’re still dealing with the same issues /challenges; then you need a Coach. A Coach will help you see more possibilities, opportunities, and solutions. A good Coach will help you make the changes you want faster; and that will save you money, and years, or maybe decades, of wasted time and effort.

Where to start?

It’s recommended that you start with the first 4 modules as they are the foundation. However, if an area of your life needs urgent attention, then start there. All areas of your life are related, and working on one area will help improve all the other areas of your life.

Delivery of the Coaching Programs:

The Programs are delivered in private one-to-one Coaching Sessions, either in person, through Skype, or on the phone.

Duration of the Coaching Program:
The Programs are flexible and designed to suit you. Therefore, the duration of the program depends on the modules you wish to take. Each Module takes between 5 to 9 sessions depending on what you wish to learn and how deep you want to go. However, it’s recommended that you commit to a 3 month program. Scientific research shows that most people need 90 days to master a new skill.

Your Investment:
It depends on the modules you wish to take. No two programs are the same. Each person is unique and therefore, their path to happiness is different. Consider how much Your Happiness worth to you, and how much being unhappy is costing you!

For 3 Months: US$ 900*

* The Fee covers the Coaching Sessions and handbooks.

* It is possible to pay the fee in 3 installments.

* Bring a friend and get 5% discount.

 

Request a Free Confidential Consultation to find out if any of the Art & Science of Happiness Coaching Programs is suitable for you, by sending:

An email to:  joy.or.above@gmail.com 

Or a text message to: +962-7-77225590 

Please indicate your full name, mobile phone number and email address, which areas of your life you wish to improve, and the best times and days to talk or meet. 

 Appointments: between 14.00 — 18.00, from Sunday to Thursday.

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“Do something today that your future self will thank you for.”
~ Anonymous

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Remember that:

  • Your Time will pass anyway;

  • Your Money will be spent in any case;

  • Your Energy will be wasted if NOT focused on what’s important to you!

  • 50% of Your Happiness is determined by Your genes, and can be changed by training.

  • 40% of Your Happiness is determined by Your Decisions and Choices! So choose wisely how You want to invest Your Time, Money, and Energy! 

 

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Mini-Courses

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healthy food

Your Happiness and Health: The Secrets to Health and Vitality!

In this mini-course, you will learn the foundation of health and vitality, how to prepare healthy and nutritious meals, including sweets that are healthy and very tasty; how to keep your ideal weight without counting or restricting calories; and heal your body from chronic fatigue and have more energy. You will be able to taste the healthy meals and receive a booklet that includes the recipes. This mini-course is delivered either in a private one-to-one or in small groups.

Duration: 4 sessions, 90 minutes each
Investment: US$ 500  

Send and Email to: joy.or.above@gmail.com

Or call: 07-77225590 (between 2 – 3 PM, Sun – Thu)

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Invest in Your Career  - LogoNeed a new Job?

Learn Job Search Strategies; Writing a Professional CV; Job Interviews Skills; and Follow-up!

In this mini-course, you will learn how to look and apply for jobs; write a professional CV and cover letters; what to do before, during, and after  job interviews; how to negotiate job offers, and choose the best job for you; and how to manage stress during job interviews. 

Duration: 4 sessions, 90 minutes each
Investment: US$ 500 

Send and Email to: joy.or.above@gmail.com

Or call: 07-77225590 (between 2 – 3 PM, Sun – Thu)

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a year from now

May You Always Be Happy!

Zafira Labadi
Happiness & Wellness Coach
Committed to Helping You
Lead a Happier life 🙂

For more information or to
Book Your Free Consultation:
Email: joy.or.above@gmail.com
Call: +962-7-77225590
(between 2 – 3 PM, Sun – Thu)

 

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