Want To Be Happy?

are you happy

Do You Want to Be Happy?


Everybody wants to Be Happy, Healthy and Successful; yet it is NOT easy! Why?
 Because you have an Ego that is continuously sabotaging all your efforts and plans. And because you are constantly bombarded with a lot of confusing and conflicting information; false claims; and misleading advertising that you don’t know who or what to believe anymore. 

So, where do you start? And how do you find the Truth? You start by educating yourself: by reading this fact-filled guide, which is written to help you understand what the Science of Happiness is, and how Coaching can help you benefit from it; so that you can make informed, intelligent decisions; and avoid the common mistakes that most people make! 



Your Ultimate Guide
to Choosing the Right Coach!



coaching-concept-related-words

What is Coaching?

Coaching is a high level of personal training. It is the best and fastest way to help You bring about Positive Changes into Your Life, Achieve Goals, and Overcome Challenges.

Coaches educate and support their Clients to achieve their goals through lifestyle and behavior adjustments. They provide strategies and tools, show you how you can progress rapidly, and give you honest feedback.  


Why Do You Need a Coach?

growth and progressWe ALL need all the help we can get! All the successful people, in all walks of life, from arts, to sport, to business, without exception, have had Coaches that helped them achieve their goals.

If you want to accelerate your growth in any area of your life; achieve a worthy goal, or overcome a challenge; it would be very beneficial to hire a Coach. A good Coach will help you become the best version of yourself.

Most Coaches have been on this road for a long period of time; they will share with you what works, and what does not. Their knowledge becomes yours, therefore, they will save you a lot of energy, time, and money. 

Life is short: Having a Coach/Mentor will help you learn better and faster.


support

Why people hire Coaches?

Clients hire Coaches for many reasons: some people want to become Happier and Healthier; some want to become more Successful in their careers; some want to overcome a challenge in their personal or professional life; others want to live a more Meaningful Life.  


Most Common Misconceptions About Coaching!

Most people believe that:

  1. They do not need a Coach. We All need help to Be the Best we can Be.
  2. A Coach will make them Happy, Healthy and Successful. Your personal Coach is like your music teacher, or your sport coach: they will teach you how to play a musical instrument, or a game; however,  you must implement what you learn, and practice continuously to achieve your goals.
  3. Coaching is like Talk Therapy; they waste a lot of energy and time talking about their problems. Scientific research shows that talking about problems does NOT help; it can actually make things worse.

The Biggest Mistakes Most People Make!

  • Choosing a Coach or a Coaching Program Based on the Price.
  • Not Being Clear or Honest about What They Want. Being honest with your Coach, will help you achieve your goals faster.
  • Fail to Implement What They Learn. 
  • Not Being Fully Committed. Your commitment, showing up on time, being honest, and honoring your words and agreements, reflect your self-respect. 
  • NOT Hiring a Coach: Happy and Successful People Do!

Asking for help


How to Choose the Right Coach for YOU

  • Choose a Coach or a Program Based on the Value They Provide. Never choose a Coach/Program based on the fees/cost. Your Time is the currency of Your Life; when it’s gone, it’s gone forever. Investing in yourself increases your capacity to earn more money.
  • Make Sure that the Coach/Coaching Programs are Flexible and can be customized to suit Your Individual Needs and Interests. No one size fits all, especially when it comes to Health and Happiness!
  • Take Advantage of the Free Consultation Session that most Coaches Offer to determine whether a Coach/Program is the right one for you. Ask questions, be honest about your goals, and the challenges you wish to overcome.
  • Choose a Coach Who Have Achieved What You Want to Achieve.


How to Benefit the Most from Coaching

  1. Be Honest and Give Feedback: tell you Coach about what is working or not working for you.
  2. Focus on What You Want: if you need to vent, ask your Coach to teach you how to do that in safe and helpful ways.
  3. Implement, Practice and Take Actions: Attending a Coaching Program is NOT enough. You must apply what you learn.
  4. Coaching is All About Transformation — NOT Information. When you implement what you learn, you should see some results within 2 to 4 weeks. 


Frequently Asked Questions




What is the difference between the Happiness Coaching Programs and other Coaching Programs?

Most other Coaching Programs are based on the experience and best practices of the pioneers in the Coaching Business, which started in the 1990s. They are based on the idea that the Client already knows all the answers; and they use tools and techniques to help their clients come up with solutions.

The Art & Science of Happiness Coaching Programs: Mastering the 3 Levels of Happiness are based on Scientific Studies in Positive Psychology (the Science of Happiness), Neuroscience, Spiritual Science, Nutrition, and many other scientific fields.  We know what makes people Truly Happy, and how to make Positive Lasting Change.


What is The Science of Happiness?

It is called Positive Psychology: it is the Scientific Study of Happiness and Positive Emotions, where the focus is on cultivating Optimism, Core Strengths, and Self-Esteem.


What is True Happiness?

True Happiness is much more than just a good mood, or passing pleasant feelings. It is a State of Mind and a Higher level of Consciousness. It is Spiritual, Mental, Emotional, and Physical.

Scientists have measured Happiness and found out that a Happy person has more activity in certain parts of their brain; their heart beats harmoniously; and their body has chemistry that promotes growth and healing.


What Determines Our Happiness?

Happiness set-point-Chart -lyubomirsky

Researchers have found that no matter what happens to us in life, whether good or bad, we tend to return to a fixed range of Happiness level within a couple of months to a couple of years, depending on the event: they call it “The Happiness Set-point”. The Happiness Set-point is determined by genes (50%), Intentional Activities and Choices (40%), and  Life Circumstances (10%).

Your Happiness Set-point will remain the same unless you make a concentrated effort to change it. The good news is that you can  change it by learning and practicing the Happiness Skills.


Happiness is Meaning of lifeWhy Happiness Matters!

Happiness is the Ultimate Goal in Life! Besides that, medical evidence suggests that being Happy affects our health, our memory, and our capacity to heal, learn, and solve problems.

In addition, Happiness is Contagious: when you are happy, you will affect all the people you know, their friends, and the friends of their friends, even if you have never, or will ever, meet them. Do you want to change the world? Be Happy!

Happy people tend to:

  • Be healthier, heal faster, and live longer;
  • Have better relationships, and a stronger network of friends and allies;
  • Be more likely to get married, be happier in their marriage, and stay married longer;
  • Be more likely to be hired, promoted faster, and make more money;
  • Be more creative, more confident, and more productive;
  • Be better leaders, negotiators, employees and citizens. 

The Most Common Myths about Happiness

Most people believe that:

  1. Happiness is Genetic and They Can NOT Do Anything About It. While genes affect our happiness to a certain degree; scientific research demonstrates that we can overcome our genetic programming through training. 
  2. They Will Be Happy When They Achieve/Get Something: when they get rich; get a job or promotion; the relationship; the house; or the car etc. While these goals are important, however, if you are not happy with what you have right now; achieving these goals will make you happy only temporarily.
  3. They Will Be Happy If Their Circumstances Would Change. Scientific studies show that life circumstances determine only about an average of 10% to 15% of our Happiness.

Isn’t it Selfish to Be Happy?

Being Happy is the best thing you can do for yourself and everyone else around you.  When you are happy, you affect positively all the people you know, their friends, and the friends of their friends. How cool is that?

we must be the changeHow Can I Be Happy with all the misery in the World today?

Scientific Studies show that Happiness is Contagious!

When you are happy, you will be part of the solution: you will contribute to the collective Consciousness of eveybody around you, and all humanity.


How Does The Happiness Coaching Program Work?

After the first discussion with your Coach; she will customize a Happiness Coaching Program for your specific needs and desires; and will develop a step by step plan to help you achieve your goals, through regular meetings, either in person or through Skype, with continuous support by phone and emails.


Who would benefit from The Happiness Coaching Programs?

The Happiness Coaching Programs are for people who believe that Happiness is possible; who want to Be Happy; and are willing to invest in themselves, in their Happiness, in their Health, and in their future.

The Happiness Coaching Programs are designed based on scientifically proven techniques to help people live Happier and Healthier; feel more Confident in themselves; feel excited about their Relationships and their Work; and find more Meaning in their Life.

It is GUARANTEED that engaging in the Happiness Coaching Programs, and practicing the techniques taught in each module, will help those who are willing to do whatever it takes, to live Happier and Healthier.  


A healthy personWhere to start!

It is highly recommended that you start with the Mastering the First Level of Happiness Coaching Program. It’s the foundation for the other Programs. When you are Healthy and have a Comfortable Life, you will have the Energy and Mental Capacities to achieve any goals you want. Otherwise, it will be hard to achieve anything.

However, if you face challenges in a certain area of your life, and would like to take a mini Happiness Coaching Program to improve that area, it is also possible. All areas are related, and working on improving one area will affect all other areas of your life.

 


The greatest gift

The Art & Science of Happiness Coaching Programs:
Mastering the 3 Levels of Happiness

The Art & Science of Happiness Coaching Programs: Mastering The 3 Levels of Happiness are based on Positive Psychology, known as the Science of Happiness, Neuroscince, Nutrition, and many other Scientific Studies as well as Universal Principles and Ancient Wisdom. They are practical, comprehenive and will guide you step by step towards increasing your level of Happiness in all areas of your life.

Psychology and Philosophy break down Happiness into 3 levels: Each Program is designed to help you focus on mastering the skills that will increase your own level of Happiness. They are customized to suit each Client’s needs and interests, and their available resources.  By the end, you will master all 3 levels of Happiness. They are as follows:



Mastering The First Level of Happiness Coaching Program: The Pleasant Life 


The Pleasant Life:
Looking Good, Having a Comfortable Lifestyle, and Having Pleasant Things and Enjoyable Experiences. It is what most people think of Being Happy; and it is the easiest and fastest to achieve. This Program includes the following modules:


Happiness Coaching Program - Module 101 - Eng - 2019Module 101 – The Happiness Skills

Happiness is the Ultimate Goal in Life! Medical evidence suggests that being Happy affects your health, your memory, and your capacity to heal, learn, and solve problems.

When you are happy, you will affect positively everyone around you, everywhere you go.

Happiness is Meaning of life

You will learn

  • Simple and easy Techniques, that have been proven scientifically, that when you practice them on daily basis, they will increase Your Personal Happiness.
  • How to deal with bad moods, and negativite emotions that you may face on daily basis.

This Coaching Program is for you if you:

  • Are unhappy in your life;
  • Lack motivation;
  • Don’t enjoy life anymore;
  • Have bad moods for long periods of time for no reason;
  • Would like to improve your mood;
  • Want to Be Healthier;
  • Would like to learn how to increase your own Happiness. 

 

Happiness Coaching Program - Module 102 - Eng - 2019Module 102: Happiness & Health (Physical Wellness)

Your Health is the foundation of your Life and your Happiness; it affects every aspect of your life. When you are Healthy, you will have the Energy and Mental Capacities to achieve any goals you want. Otherwise, it will be hard to focus on anything. 

happiness good for health

 

You will learn

  • How to Optimize Your Health; increase Your Energy and Vitality; 
  • How to Maintain Your Ideal Weight, without dieting, feeling hungry or deprived, or counting calories;
  • How to determine which foods are good for you, and which foods are bad for you, and how to substitute them with healthier options;
  • How to make your favorite dishes healthier, more nutritious, and more delicious; including healthy guilt-free desserts; 
  • How to improve your skin, hair & nails naturally, without using harmful chemicals of painful procedures.
  • How to make some essential Natural Body-Care Products that are toxins-free and much more effective than the commercial ones.

This Coaching Program is for you if you:

  • Have any health challenges; weight issues; or physical pain;
  • Have low energy and vitality, or lack motivation;
  • Want to improve your health; 
  • Have more energy and vitality;
  • Manage your weight, and
  • Feel good in your body.

Happiness Coaching Program - Module 103 - Eng - 2019

Module 103 – Your Happiness and Money!

Money is important because it affects the quality of your life.

If you don’t earn enough money to live comfortably, there are reasons for that, and the good news is that you can change your situation.

Money


You will learn

  • The Money Principles and How to apply them in your life to improve Your Capacity to Increase Your Income;
  • How to Manage Your Money;
  • The Best Ways to use Money to Enhance Your Own Happiness.

This Coaching Program is for you if you:

  • Have financial challenges and struggle to make ends meet in the face of the daily financial demands of life.
  • Want to increase your capacity to earn more money;
  • Wnat to lean how to better Manage Your Money;
  • Want to improve your finances. 

Happiness Coaching Program - Module 104 - Eng - 2019Module 104 – The Secrets To A Happy Home: The Art & Science of Organizing Your Space To Optimize Your Life!

Your Home affects you positively or negatively: When all the areas of your home are clean and well-organized, your life will improve: you will feel better physically, mentally, emotionally, and spiritually; your relationships and finances will improve.   

You will learn

  • The Basic Principles of Organizing Your Space: how to organize your home in ways that will allow the natural flow of energy.
  • How to Declutter Your Home: Clutter represents stuck or stagnant energy, and it can have negative effects on any area of your life depending on where the clutter is. 
  • Optional: get help with organizing your home.

This Coaching Program is for you if you:

  • Feel overwhelmed by the clutter / chaos in your home;
  • Struggle to keep your home clean and tidy.
  • Want to learn how to deal with clutter;
  • Simple ways to organize your home;
  • Need help organizing your home.

Mastering The Second Level of Happiness Coaching Program: The Good Life

The Good Life: Doing Good, doing what you are best at doing according to Your Natural Abilities, Strengths and Core Values.  This level of Happiness dates back to the days of Aristotle; where The Science of Positive Psychology (the Science of Happiness) is rooted. This Program includes the following Modules:


Happiness Coaching Program - Module 201 - Eng - 2019Module 201 – The Happiness Skills 2

Medical evidence suggests that being Happy affects your health, your memory, and your capacity to heal, learn, and solve problems.

When you are happy, you will affect positively everyone around you, everywhere you go.

Happiness is Meaning of life

You will learn

  • Advanced Techniques, that have been proven scientifically, that when you practice them on regular basis, they will increase Your Personal Happiness to even a higher level.
  • How to deal with any upsets, negativity, and difficult situations that you may face in your life.

This Coaching Program is for you if you:

  • Are feeling sad or have bad moods for long periods of time for no obvious reasons;
  • Want to learn how to deal with, and overcome, negative feelings; and replace them with posive ones;
  • Want to increase your level of Happiness to a Higher Level. 

 


Happiness Coaching Program - Module 202 - Eng - 2019Module 202 – Your Happiness and Your Character

Your Character is who you are as a person. It determines the path you take in life, and how you live; it affects every choice and every decision you make; how you deal with the challenges you face; how you take care of your health, how you handle your relationships, how you advance in your career, and all aspects of your life. If you want to be Truly Happy, you must develop Your Character.

Character

You will learn

  • How to develop Your Authentic Character;
  • How to build your Self-Confidence and Self-Esteem;
  • How to make the Right Choices and Decisions.

This Coaching Program is for you if you:

  • Lack Self-Confidence; have low Self-Esteem, or weak Character.
  • Want to build your authentic Character,
  • Wnat to increase your Self-Confidence and Self-Esteem. 

Happiness Coaching Program - Module 203 - Eng - 2019Module 203 – The Secrets to Happy Relationships!

Your Relationships directly affect your Happiness. The people who are close to you, and those whom you spend most of your time with affect your happiness, positively or negatively, depending on their character and their level of happiness.

Relationships are our greatest and biggest opportunities for learning: the way we interact and treat others. Our relationshsips with other people in our life is like a mirror that reflects who we truely are as human beings. 

Happy Relationships don’t just happen on their own, by chance; you need to be willing to do what it takes to build them.

Happy Relationships

You will learn

  • The Purpose of Relationships; and why you are affected by other people’s behavior; and what you can do about it. 
  • Why people behave in the way they do, and how to deal with that;
  • How to Build Good Relationships;
  • How to Improve Your Relationships;  
  • How to Deal with Difficult People in your life.

This Coaching Program is for you if you:

  • Unhappy with Your Relationships.
  • Feel that Your Energy is depleted by the people around you, and wonder what you can do about it.
  • Want to improve Your Relationships.

Happiness Coaching Program - Module 204 - Eng - 2019

Module 204 – Happiness at Work:

Your career takes up most of your energy and time, your most valuable resources.

When you pursue your ideal career, that is in alignment with your Core Values, Natural Strengths and Abilities, you will have the power to improve your all areas of your life, and you will be Happier and Healthier.


Happiness At Work

You will learn

  • How to find the Ideal Career for YOU, based on your Natural Abilities, Strengths, and Core Values;
  • How to Upgrade Your Professional Skills to move forward and upward in your career;
  • How to Manage Stress; 
  • How to Manage Your Time; 
  • How to Deal With Difficult People at Work.

This Coaching Program is for you if you:

  • Are unhappy with your job, place of your work, or the people you work with.
  • Want to upgrade your skills to advance in Your Career.
  • Want to find a better work that is aligned with your Natural Abilities, Strengths and Core Values.

Mastering The Third Level of Happiness Coaching Program: The Meaningful Life

The Meaningful Life: Being in a State of Bless and Joy,  Being at Peace with Self, with others, and with the World, and Being Connected to Something Greater than Ourselves. This is the Highest Level of Happiness and it is sustainable for Life, even in the face of adversity. This Program includes the following Modules:



Happiness Coaching Program - Module 301 - Eng - 2019Module 301 – The Happiness Skills 3:

Medical evidence suggests that being Happy affects Your health, Your memory, and Your capacity to heal, learn, and solve problems.

When you are happy, you will affect positively everyone around you, everywhere you go.

Happiness is Meaning of life

You will learn

  • Advanced Techniques, that have been proven scientifically, that when you practice them on regular basis, they will increase Your Personal Happiness to even a higher level.
  • How to deal with any challenges, obstacles, and difficulties that you may face in your life.

This Coaching Program is for you if you:

  • Have deep sadness for long periods of time for no obvious reasons;
  • Want to increase your Happiness to a higher level. 

Happiness Coaching Program - Module 302 - Eng - 2019Module 302 – Emotional Wellness

Your Emotions are your own Body’s Wisdom: they can be either your Best Friend or your worst enemy. Cultivating your Emotional Wellness and Intelligence will be very beneficial, and it will have a positive impact on all areas of your life. When you have negative emotions for long periods of time, or when you have chronic stress, this will have negative effects on your health and you start to develop illnesses.

the-key-to-happiness

You will learn

  • How to Cultivate Love-based Emotions;
  • How to Heal Emotional Wounds; 
  • How to deal with negative fear-based emotions; like anger, fear, worry, anxiety, guilt, shame, etc.; and replace them with Positive ones.

This Coaching Program is for you if you:

  • Unhappy in your life for no obvious reasons.
  • Have negative emotions (anger, anxiety, fear, sadness, worry etc.)

Happiness Coaching Program - Module 303 - Eng - 2019Module 303 – Mental Wellness: Happiness is a State of Mind! 

Your Mind is the most important asset you have. Your Mind is powerful and it controls every aspect of your life.

When your Mind is healthy, you think clearly, you make better choices and decisions, and you have more self-confidence and determination to achiever your goals.

When you understand the Power of Your Mind, and learn how to use it, you will have a significant advantage because it holds the power to move you forward in Life. 

What we think

You will learn

  • How to Use Your Mind to Achieve Your Goals;
  • How to overcome negative thoughts, and replace them with Positive ones; 
  • How to Improve your Memory, Increase Focus and Clarity; Improve Your Mood;
  • How to Calm Your Mind and Cultivate a Happy and Peaceful State of Mind. 

This Coaching Program is for you if you:

  • Have bad memory, lack focus and clarity.
  • Struggle with making decisions and choices.
  • Have negative thoughts about yourself and/or other people. 

Happiness Coaching Program - Module 304 - Eng - 2019Module 304 – Spiritual Happiness

This is the Highest Level of Happiness and can last a lifetime. Your Spiritual Wellness determines your deepest beliefs about your life, the world you live in, and the role you play in it. Developing your Spiritual Wellness will reveal to you Your Inner Power; build Your Strength, and will bring you Clarity about your Life Purpose and Meaning.

You will learn

  • How to increase your Level of Consciousness;
  • How to Find the Answers to the Big Questions like: Who am I? Why am I here? What is the purpose of life? What is the ego, and how I can tame it so that it won’t sabotage my Life?
  • How to Cultivate and Be in a state of Joy, Bliss and Inner Peace, even when facing challenges. 

This Coaching Program is for you if you:

  • Want to find Purpose and Meaning in Your Life.
  • Want to find answers to your big questions about Life, like: Who am I? Why am I here? What is the purpose of life? What is the ego, and how to deal with it, so that it won’t sabotage your success?
  • Need to Change Your Life to be more Aligned with Your Spiritual Path.
  • Want to Cultivate and Sustain a Spiritual Practice in the face of the daily demands of life.
  • Want to cultivate a state of Joy and Bless.

Duration of the Happiness Coaching Programs:

Each Coaching Program consists of 9 sessions, either weekly or bi-weekly, depending on your time availability, and how fast you want to learn. However, you can try it for 30 days.


Investment:
For Each Coaching Program
:

One payment: 1350 US$
Two payments: 2 x 720 US $ each.

If paid in full, and after 30 days you want to stop, you will be refunded the remaining fee. 


Remember that:

  • Your Energy will be wasted if NOT invested in what’s important to you!
  • Your Time will pass anyway, if NOT used wisely;
  • Your Money will be spent in any case, if NOT invested carefully!
  • Therefore, Choose Wisely How You Invest Your Energy, Time, and Money!
     


a year from now

May You Always Make
Wise Decisions and Choices
That are in Alignment with Your Values so that they Lead You To Be Happy and Healthy!

To Your Happiness & Wellness!

Zafira Labadi
Happiness & Wellness
Coach & Mentor
Committed to Helping You
Live Happier & Healthier 🙂

Email: joy.or.above@gmail.com
Phone: +962-7-77225590

Working Hours:
From 3.00 PM to 6.00 PM (GMT+3),
from Sunday to Thursday



Asking for help

Do You Have Questions? 

Zafira hopes that you have found the information on this website of tremendous value! She welcomes your inquiries, and will be happy to answer your questions about her Mastering the 3 Levels of Happiness Coaching Programs over the phone, by email, or in person. 

Do something todayYou can contact Zafira by:

Email
joy.or.above@gmail.com

Phone:
+962-7-77 22 55 90

Working Hours:
From 3.00 PM to 6.00 PM (GMT+3),
from Sunday to Thursday

Or by filling in the form below.


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