Want to Be Happy?
We all want to Be Happy, Healthy, and Successful; yet most people are NOT! Why?! Because it is NOT easy! It requires a Willingness to Learn, Grow and Change. And for most people, change is not easy; it takes Time, Discipline, and Commitment.
Where to Start?
Start by educating yourself, so that you can make informed and intelligent decisions, and avoid the common mistakes that most people make.
Here is a simple Fact-Filled Guide, to help you understand what Happiness is and isn’t; what Coaching is and isn’t; and how to choose the right Coaching Program for you.
Your Ultimate Guide To
Choosing the Right Coaching Program for You!
What is Coaching?
Coaching is a high level of personal training. It is the Best and fastest way to help you bring about Positive Changes into Your Life; Achieve Your Goals; and Overcome any Challenges you have. Coaches Educate and support their Clients to achieve their desired Goals through Lifestyle and Behavior Adjustments. They provide Strategies and Tools, show you how you can progress rapidly, and give you honest feedback.
Why Start?
If you are satisfied with your life and do Not want to change; these programs are Not for you!
If you are Not satisfied with Your Life, or if you want more Meaning and Fulfilment in Your Life; these Happiness Coaching Programs will help you Significantly – when You Do the Work..
Why You Need a Coach?
We ALL need help! All Successful People, and Leaders, in All Walks of Life, from Arts, Business, Sports, Science, and Spirituality, without exception, have or had Coaches or Teachers that helped them achieve their Goals. If you want to Be Happier and Healthier, Advance Your Career, Achieve Personal Goals, or Overcome any Challenge; a good Coach will help you do it faster. Most Coaches have been on this road for a long time. They will share with you what works, and what does not. Their knowledge becomes yours, and this will Save You a lot of Energy, Time, and Money.
What is Happiness?
True Happiness is much more than just a Good Mood or Pleasant Feeling. It is a State of Mind and a Higher Level of Consciousness. It is Spiritual, Mental, Emotional, and Physical.
Scientists have found out that a Happy Person has more Activity in certain parts of their Brain, their Heart Beats Harmoniously, and their Body has Chemistry that Promotes Growth and Healing.
What Determines Happiness?
Researchers have found that no matter what happens to us in life, whether good or bad, we tend to return to a fixed-range of Happiness, within a couple of months to a couple of years, depending on the event: they call it “The Happiness Set-Point.”
The Happiness Set-Point is Determined by Genes (50%), Circumstances (10%), and (40%) by Intentional Activities and Choices. Our Happiness Set-Point will remain the same unless we make a Concentrated Effort to Change it. The Good News is that our Happiness Set-Point can be changed by Learning and Practicing the Principles of Happiness.
Why Happiness Matters!
Happiness is the Ultimate Goal in Life! We All Want to Be Happy! Besides that, medical evidence suggests that Being Happy affects our Health, our Memory, and our Capacity to Heal, Learn, and Solve-problems. In addition, Happiness is Contagious: when You Are Happy, you will affect all the people you know, their friends, and the friends of their friends, even if you have never, or will never, meet them. Do you want to change the world? Be Happy! How Cool is that!!!
Happy people tend to:
- Be Healthier, Heal faster, and Live longer;
- Have Better Relationships, and a Stronger Network of friends and allies;
- Be more likely to get married, be Happier in their marriage, and stay married longer;
- Be more likely to be hired, promoted faster, and make more money;
- Be more Creative, Confident, and Productive;
- Be better Leaders, Negotiators, Employees and Citizens.
How to Choose the Right Program?
- Choose a Coaching Program Based on the Value It Provides; Not based on the cost. Your Time is the Currency of Your Life; when it is gone, it is gone Forever. Money comes and goes. When you Invest in Yourself, you Increase Your Capacity to Earn More Money.
- Make Sure that the Coaching Program is Flexible and can be Customized to suit Your Individual Needs, Desired Goals and Personal Interests. No one-size fits all, especially when it comes to Health, Happiness and Success!
- Choose a Coaching Program that will help you Achieve What You Want to Achieve. Ask questions, Be Honest about Your Desired Goals, and the challenges you Wish to Overcome.
How to Benefit from Coaching?
- Focus on What You Want. Be Clear about what you wish to achieve. If not sure, ask your Coach to help you figure out.
- Be Honest with your Coach, ask questions and give feedback.
- Implement, Practice and Take Actions: You must apply what you learn. Coaching is about Transformation – NOT Information. When you implement what you learn, you should see some results within few days or weeks.
- Be Present: Avoid using the phone or any other distractions during the Coaching Sessions.
The Art & Science of Happiness Coaching Programs
These Coaching Programs are based on the Scientific Studies in Positive Psychology, known as the Science of Happiness. We know what Makes People Happy, Healthy and Successful; and How to Make Positive Lasting Change.
What is The Science of Happiness?
It is called Positive Psychology: it is the Scientific Study of Happiness and Positive Emotions, where the focus is on Cultivating Optimism, Core Strengths, Resilience and Self-Esteem.
The Art & Science of
Happiness Coaching Programs
These Happiness Coaching Programs will be Customized to to help you achieve Your Personal Goals. You will learn the skills that will increase your Happiness. You will learn at least a dozen ways to help you improve each area of Your Life. Here is what you will learn:
The Art & Science of Happiness
A Brief Introduction to the Science of Happiness, the Basic Principles; Best Practices Proven to Increase Happiness; How to improve Mood and Energy; and How to deal with challenges.
Happiness & Health
Your Health is the Foundation of Your Happiness; it affects every aspect of your Life. When you are Healthy, you will have the Energy and Mental Capacity to achieve any goals you want. Otherwise, it will be hard to focus on anything. You will learn: The Basic Principles of Health; How to optimize your eating habits, and maintain an ideal weight; Which foods to eat and which to avoid; The Basics of Healthy Cooking: how to make healthier, more nutritious and more delicious meals including desserts; and dozen ways to improve Your Health.
Happiness & Money!
Money is important because it affects the Quality of Your Life. You need to earn enough money to Live Comfortably and Enjoy Your Life. You also need to learn how to manage your money wisely. You will learn: The Basic Principles of Managing Money; how to avoid or get out of debt; dozen ways to save money, and improve Your Finances.
Happiness at Work
Your career takes up most of your Life Energy and Time, your most Valuable Resources. When you pursue your ideal career, you will be Happier. You will learn: How to find and Manage the Ideal Career; How to Manage Stress; How to Manage Your Time; How to Deal with Difficult Individuals at Work; and dozen ways to improve Your Life-Work Balance. Optional: How to optimize your CV and interviewing skills.
Mental Wellness: Happiness is a State of Mind!
Your Mind is the Most Important Asset you have. Your Mind controls every aspect of Your Life. When you have a Positive State of Mind, you think Clearly, make Better Choices and Decisions, have more Confidence, and Determination to achiever your Goals. You will learn: What causes negative thoughts and how to eliminate them; How to Improve your Focus and Clarity; How to cultivate a Positive State of Mind; and dozen Ways to improve Your Mental Capacity.
Emotional Wellness
Your Emotions are your Body’s Innate Wisdom. They can either Heal you or make you sick. Cultivating your Emotional Wellness and Intelligence will be very Beneficial, and it will have a Positive impact on All areas of Your Life. Negative emotions and chronic stress will cause physical and mental illnesses. You will learn: What causes negative emotions and how to deal with them; How to deal with Stress; and dozen Ways to Cultivate Positive Emotions.
Happiness & Your Character
Your Character is who you are. It determines the path you take in life, and how you live; it affects your choices and decisions; how you deal with the challenges you face; how you take care of your health, your relationships, how you advance in your career, and all other aspects of your life. If you want to be Truly Happy, you must develop a Strong Character. You will learn: How to Be Authentic and develop a strong Character; How to increase your Self-Confidence and Self-Esteem; How to make the Right Choices and Decisions for your own Good; and dozen Ways to improve Your Character.
The Secrets of Dealing with People!
Your Relationships affect your Happiness. The people who are close to you, and those whom you spend most of your time with affect your Happiness, positively or negatively. You will learn: Why people behave in the way they do; How to Improve Your Relationships; How to Deal with Difficult People in your life, and how to reduce their negative influence on you; and dozen Ways to improve Your Relationships
Spiritual Happiness
Your Spiritual Wellness determines your deepest beliefs about your life, the world you live in, and the role you play in it. Developing your Spiritual Wellness will reveal to you Your Real Inner Power; build Your Strength, and will bring you Clarity about your Life Purpose and Meaning. You will learn: How you can increase your Level of Consciousness; and dozen ways to Cultivate Inner Joy, Bliss and Peace, even when facing challenges.
The Secrets to A Happy Home: The Art of Organizing Your Space to Optimize Your Life!
Your Home affects you positively or negatively. When all the areas of your home are clean and well-organized, your life will improve: you will feel better Physically, Mentally, Emotionally, and Spiritually. You will be able to rest and sleep well, and have more energy, focus and be more creative and productive. You will learn: The Basic Principles of Organizing Your Space, and dozen ways to Declutter Your Home. Optional: If you need help with organizing your home, it is possible to arrange extra sessions to do that.
Who Would Benefit from
The Happiness Coaching Program?
The Happiness Coaching Program is for the people who:
- Believe that Happiness is Possible;
- Make Being Happy a Priority;
- Want to Feel more Self-Confident;
- Want to Be more Excited about their Relationships and their Work;
- Wish to find more Meaning in their Life;
- Willing to invest in Themselves, and their Future.
Your Investment when Enrolling in The Happiness Coaching Program
Energy: You must put some effort to practice what you learn on daily basis. It is a commitment for your life.
Time: The Duration of the Happiness Coaching Programs vary and may take from One to 12 Months, depending on the modules you choose, your knowledge and your willingness to practice what you learn, and the goals you want to achieve.
Money: The cost of the Happiness Coaching Programs depends on the modules you choose and number of sessions you need. Each Coaching Session is 45 minutes, and costs US $100.
Need Help? Book a private Consultation Session (45 minutes & costs US $ 100) without any obligation or commitment.
If you practice the Principles and Techniques taught in these Coaching Programs in all areas of your life, you will improve your health and increase your capacity to live a happier and more meaningful life.
Ready to Invest in Yourself?
Request an appointment for a private consultation. Please send an email to: joy.or.above@gmail.com
Or call +962-7-796 73 273, from 3.00 PM to 6.00 PM (GMT+3) Sunday to Thursday
Joy or Above 