Want to Be Happy?
Everybody wants to Be Happy, Healthy, Wealthy and Successful; yet it is NOT easy! Why? Because you have an ego that is continuously sabotaging all your efforts and plans. And because you are constantly bombarded with a lot of confusing and conflicting information; false claims; and misleading advertising that you don’t know who to trust anymore.
What to Do? Where to Start?
And how to Find the Truth?
You start by educating yourself and by learning about all the options that are available to you!
The following e-Guide and The Happiness Coaching Programs are based on my own Research, Learning, Training with Great Teachers, and my Own Life Experience.
Please, do your own research!
Your Ultimate Guide To
Choosing the Right Coach!
Here is a simple Fact-Filled Guide, which is written to help you understand what Coaching is and isn’t; how to find the right Coach and/or Coaching Program for you, and how you can benefit from it, so that you can make informed, intelligent decisions; and avoid the common mistakes that most people make! You will also learn about the Coaching Toward Happiness Programs, and how they are different from other programs.
What is Coaching?
Coaching is a high level of personal training. It is the best and fastest way to help You bring about Positive Changes into Your Life, Achieve Goals, and Overcome Challenges. Coaches educate and support their Clients to achieve their goals through lifestyle and behavior adjustments. They provide strategies and tools, show you how you can progress rapidly, and give you honest feedback.
Why Need a Coach?
We ALL need all the help we can get! All the successful people, in all walks of life, from art, to sport, to business, without exception, have had Coaches that helped them achieve their goals.
If you want to advance your career, achieve a goal, or overcome a challenge; a good Coach will help you do it faster. Most Coaches have been on this road for a long time. They will share with you what works, and what does not. Their knowledge becomes yours, and this will save you a lot of energy, time, and money.
How to Choose the Right Coach?
- Choose a Coach / Program Based on the Value They Provide. Not based on the fees/cost. Your Time is the currency of Your Life; when it is gone, it is gone forever. Investing in yourself increases your capacity to earn more money.
- Make Sure that the Coach/Coaching Programs Are Flexible and can be Customized to suit Your Individual Needs, Goals and Interests. No one size fits all, especially when it comes to your Health and Happiness!
- Choose a Coach Who Have Achieved What You Want to Achieve. Ask questions, be honest about your goals, and the challenges you wish to overcome.
How to Benefit from Coaching?
- Focus on What You Want. Be clear about what you want to achieve.
- Be Honest with your Coach and Give Feedback.
- Implement, Practice and Take Actions: You must apply what you learn. Coaching is about Transformation — NOT Information. When you implement what you learn, you should see some results within 2 to 4 weeks.
How The Happiness Coaching Programs are
Different from other Coaching Programs?
Most Coaching Programs are based on the experience and best practices of the pioneers in the Coaching Business, which started in the 1990s. They are based on the idea that the Client already knows all the answers; and they use tools and techniques to help their Clients come up with solutions.
The Art & Science of Happiness Coaching Programs are based on Scientific Studies in Positive Psychology, known as the Science of Happiness, Neuroscience and Nutrition etc. We already know what makes people Happy and Healthy, and how to make Positive Lasting Change.
What is The Science of Happiness?
It is called Positive Psychology: it is the Scientific Study of Happiness and Positive Emotions, where the focus is on Cultivating Optimism, Core Strengths, Resilience and Self-Esteem.
What is Happiness?
True Happiness is Much More than just a Good Mood, or passing Pleasant Feelings. True Happiness is a State of Mind and a Higher Level of Consciousness. It is Spiritual, Mental, Emotional, and Physical.
Scientists have measured Happiness and found out that a Happy person has more activity in certain parts of their Brain; their Heart Beats Harmoniously; and their Body has chemistry that promotes Growth and Healing.
Why Happiness Matters!
Happiness is the Ultimate Goal in Life! Besides that, medical evidence suggests that being Happy affects our Health, our Memory, and our Capacity to Heal, Learn, and Solve-problems. In addition, Happiness is Contagious: when you are happy, you will affect all the people you know, their friends, and the friends of their friends, even if you have never, or will never, meet them. Do you want to change the world? Be Happy! How cool is that!!!
Happy people tend to:
- Be Healthier, Heal faster, and Live longer;
- Have better Relationships, and a stronger network of friends and allies;
- Be more likely to get married, be Happier in their marriage, and stay married longer;
- Be more likely to be hired, promoted faster, and make more money;
- Be more Creative, Confident, and Productive;
- Be better Leaders, Negotiators, Employees and Citizens.
What Determines Our Happiness?
Researchers have found that no matter what happens to us in life, whether good or bad, we tend to return to a fixed range of Happiness level within a couple of months to a couple of years, depending on the event: they call it “The Happiness Set-point”.
Our Happiness Set-point is determined by our genes (50%), our Intentional Activities and Choices (40%), and our Life Circumstances (10%).
Our Happiness Set-point will remain the same unless we make a concentrated effort to change it. The Good News is that it can be changed when we learn and practice the Happiness Skills.
Where to start? Start by hiring a Happiness Coach!
The Art & Science of
Happiness Coaching Programs
The Art & Science of Happiness Coaching Programs are based on Positive Psychology, known as the Science of Happiness, Neuroscience, Nutrition, Philosophy and Ancient Wisdom. The Programs are customized to suit each Client’s personal needs, goals and interests. Each Module provides you with the skills that will increase your own level of Happiness in the related areas of your life.
Module 01 – The Basic Happiness Skills & Daily Practices
There is medical evidence that suggests that being Happy Affects Your Health, Your Memory, and Your Capacity to Heal, Learn, and Solve-problems. When you are Happy, you will be able to deal with whatever challenges come your way, and see everything in your life in a different way.
You will learn
- Simple daily Practices and Techniques, that have been proven that when you practice them, they will increase Your Happiness.
- What affect your mood and energy, and how to improve it;
- How to deal with whatever challenges you may face.
Module 02: Happiness & Health (Physical Wellness)
As the old wise saying goes: “Health is Wealth.” Your Health is the Foundation of Your Life and Your Happiness; it affects every aspect of your Life. When you are Healthy, you will have the Energy and Mental Capacity to achieve any goals you want. Otherwise, it will be hard to focus on anything.
You will learn
- How to Optimize Your Health; increase Your Energy and Vitality;
- How to Maintain Your Ideal Weight;
- How to determine which foods are good for you, and which are not, and how to substitute them with healthier options.
Optional: how to make your favorite dishes healthier, more nutritious and more delicious, including desserts.
Module 03 – Emotional Wellness
Your Emotions are your own Body’s Innate Wisdom. They can either Heal you or make sick. Cultivating your Emotional Wellness and Intelligence will be very beneficial, and it will have a positive impact on all areas of your Life. Negative emotions or chronic stress, for long periods of time, will cause illnesses.
You will learn
- What causes negative emotions and how to eliminate them.
- How to deal with negative emotions; like anger, fear, worry, anxiety, guilt, shame, etc. and replace them with Positive Emotions.
- How to Cultivate Positive Emotions.
Module 04 – Mental Wellness: Happiness is a State of Mind!
Your Mind is the most important asset you have. Your Mind is powerful and it controls every aspect of your life. When you have a Positive State of Mind, you think clearly, make better choices and decisions, have more self-confidence, focus and determination to achiever your goals. When you understand the Power of Your Mind, and learn how to use it, you will have a significant advantage because it holds the power to move you forward in Life.
You will learn
- What causes negative thoughts and how to eliminate them.
- How to overcome negative thoughts.
- How to Improve your Memory, Increase Focus and Clarity; and Cultivate a Happy and Peaceful State of Mind.
Module 05 – Happiness and Your Character
Your Character is who you are. It determines the path you take in life, and how you live; it affects your choices and decisions; how you deal with the challenges you face; how you take care of your health, your relationships, how you advance in your career, and all other aspects of your life. If you want to be Truly Happy, you must develop a Strong Character.
You will learn
- How to Be Authentic and develop a strong Character;
- How to increase your Self-Confidence and Self-Esteem;
- How to make the Right Choices and Decisions for your own Good.
Module 06 – The Secrets to Happy Relationships!
Your Relationships affect your Happiness. The people who are close to you, and those whom you spend most of your time with affect your Happiness, positively or negatively, depending on their character and their level of Happiness. Cultivating Happy Relationships becomes easier when you are Happy.
You will learn
- Why people behave in the way they do, and how to deal with that and reduce their negative influence on you;
- How to Improve Your Relationships;
- How to Deal with Difficult People in your life.
Module 07 – Spiritual Happiness
Your Spiritual Wellness determines your deepest beliefs about your life, the world you live in, and the role you play in it. Developing your Spiritual Wellness will reveal to you Your Real Inner Power; build Your Strength, and will bring you Clarity about your Life Purpose and Meaning.
You will learn
- How you can increase your Level of Consciousness;
- How to Cultivate and Be in a State of Joy, Bliss and Inner Peace, even when facing daily challenges.
Module 08 – Happiness and Money!
Money is important because it affects the Overall Quality of Your Life. You need to earn enough money to live comfortably and Enjoy Your Life. Your capacity to earn money will improve in proportion to the value you add. You also need to be able to manage your money wisely
You will learn
- How to Manage Your Money;
- How to improve Your Capacity to Increase Your Income;
- How to use Money in ways that will Enhance Your Own Happiness.
Module 09 – Happiness at Work
Your career takes up most of your Life Energy and Time, your most Valuable Resources. When you pursue your ideal career, that is in alignment with your Core Values, Natural Strengths and Abilities, you will have the power to improve all areas of your life, and you will be Happier and Healthier.
You will learn
- How to find the Ideal Career for You, based on your Natural Abilities, Strengths, and Core Values;
- How to Upgrade Your Professional Skills and Manage your Career.
- How to Manage Stress;
- How to Manage Your Time;
- How to Manage People and Deal with Difficult Individuals at Work.
Optional: if you need help with searching for a job or career change, and how to optimize your CV and interviewing skills, it is possible to add these to your Coaching Program.
Module 10 – The Secrets to A Happy Home: The Art of Organizing Your Space to Optimize Your Life!
Your Home affects you positively or negatively: When all the areas of your home are clean and well-organized, your life will improve: you will feel better Physically, Mentally, Emotionally, and Spiritually. You will be able to reset and sleep well, and therefore, have more energy, which will help you to focus and be more creative and productive.
You will learn:
- The Basic Principles of Organizing Your Space: how to organize your home to Optimize Your Energy.
- How to Declutter Your Home: Clutter represents stuck or stagnant energy, and it can have negative effects on your Health and Happiness.
Optional: If you need help with organizing your home, it is possible to arrange extra sessions to do that.
Who Would Benefit from
The Happiness Coaching Programs?
The Happiness Coaching Programs are for the people who:
- Believe that Happiness is Possible;
- Make Being Happy a Priority;
- Want to Feel more Self-Confident;
- Want to Be more Excited about their Relationships and their Work;
- Wish to find Meaning in their Life;
- Willing to invest in Themselves, and their Future.
It is GUARANTEED that Engaging in the Happiness Coaching Programs, and Practicing the Techniques and Skills taught in each module, will help those who are willing to do the work to Live Happier and Healthier.
Your Investment in Yourself when Enrolling in
The Happiness Coaching Program
Energy: You must put some effort to practice what you learn on daily basis. It is a commitment for your life.
Time: The Duration of the Happiness Coaching Programs vary and may take from One to 12 Months, depending on the modules you choose, your knowledge and your willingness to practice what you learn, and the goals you want to achieve.
Money: The cost of the Happiness Coaching Programs depends on the modules you choose and number of sessions you need. Each Coaching Session costs US $100 (45 minutes).
For Best Results, it is recommended to take 2 to 4 Coaching Sessions for each module.
Need Help to determine which modules to take and how many sessions you need? Book a Consultation Session (45 minutes & costs US $ 100).
Ready to Invest in Yourself?
Frist step: Choose the modules
- Decide which area(s) of your life you need help with. Start with the most important one(s) for you, right now.
- Calculate how many Coaching Sessions you need: minimum 2 Sessions for each module.
If you need help with this process, Book a Consultation Session (45 Minutes, costs $100).
Second Step: Request an appointment
Either by sending an email to
joy.or.above@gmail.com
Please include in your email your full name, age, profession, your city, your country and time zone, and the challenges you need help with.
Or by completing this form:
Important: Please check the difference between your time zone and the time zone of your Coach before you book any Session, and make sure you can attend the Coaching Sessions.
Third step: Pay the fee for the Consultation Session
Important: make sure that you have received a confirmation from your Coach regarding the timing of your Coaching sessions before paying the fee for your session.
Fourth step: Pay the fee for the Coaching Sessions You need
Important: make sure that you have received a confirmation from your Coach regarding the timing and number of your Coaching Sessions before paying the fee for your sessions.
“Do something today
that your future self
will thank you for.”
~ Anonymous
Have questions?
Please send an email to:
joy.or.above@gmail.com
Or call +962-7-796 73 273
Thur 3.00 PM – 5.00 PM (GMT+2)
Joy or Above 