Want To Be Happy?

Want to Be Happy?


Everybody wants to Be Happy, Healthy, Wealthy and Successful; yet it is NOT easy! Why? Because you have an ego that is continuously sabotaging all your efforts and plans. And because you are constantly bombarded with a lot of confusing and conflicting information; false claims; and misleading advertising that you don’t know who to trust anymore.

What to Do? Where to Start?
And how to Find the Truth?

You start by educating yourself and by learning about all the available options!
The following e-Guide and The Happiness Coaching Programs are based on my own Research, Learning, Training with Great Teachers, and my Own Life Experience.
Please, do your own research!








Your Ultimate Guide To
Choosing the Right Coach!



Here is a simple Fact-Filled Guide, which is written to help you understand what Coaching is and isn’t; how to find the right Coach and/or Coaching Program for you, and how you can benefit from it, so that you can make informed, intelligent decisions; and avoid the common mistakes that most people make!

You will also learn about the Coaching Toward Happiness Programs, and how they are different from other programs.


What is Coaching?

Coaching is a high level of personal training. It is the best and fastest way to help You bring about Positive Changes into Your Life, Achieve Goals, and Overcome Challenges. Coaches educate and support their Clients to achieve their goals through lifestyle and behavior adjustments. They provide strategies and tools, show you how you can progress rapidly, and give you honest feedback.


Why Need a Coach?

We ALL need all the help we can get! All the successful people, in all walks of life, from art, to sport, to business, without exception, have had Coaches that helped them achieve their goals.
If you want to advance your career, achieve a goal, or overcome a challenge; a good Coach will help you do it faster. Most Coaches have been on this road for a long time. They will share with you what works, and what does not. Their knowledge becomes yours, and this will save you a lot of energy, time, and money. 


How to Choose the Right Coach for YOU?

  • Choose a Coach / Program Based on the Value They Provide. Not based on the fees/cost. Your Time is the currency of Your Life; when it is gone, it is gone forever. Investing in yourself increases your capacity to earn more money.
  • Make Sure that the Coach/Coaching Programs Are Flexible and can be Customized to suit Your Individual Needs, Goals and Interests. No one size fits all, especially when it comes to your Health and Happiness!
  • Choose a Coach Who Have Achieved What You Want to Achieve. Ask questions, be honest about your goals, and the challenges you wish to overcome.


How to Benefit the Most from Coaching?

  • Focus on What You Want. Be clear about what you want to achieve.
  • Be Honest with your Coach and Give Feedback.
  • Implement, Practice and Take Actions: You must apply what you learn. Coaching is about Transformation — NOT Information. When you implement what you learn, you should see some results.





How The Happiness Coaching Programs are

Different from other Coaching Programs

Most Coaching Programs are based on the experience and best practices of the pioneers in the Coaching Business, which started in the 1990s. They are based on the idea that the Client already knows all the answers; and they use tools and techniques to help their Clients come up with solutions.

The Art & Science of Happiness Coaching Programs are based on Scientific Studies in Positive Psychology, known as the Science of Happiness, Neuroscience and Nutrition etc. We already know what makes people Happy and Healthy, and how to make Positive Lasting Change.


What is The Science of Happiness?

It is called Positive Psychology: it is the Scientific Study of Happiness and Positive Emotions, where the focus is on Cultivating Optimism, Core Strengths, Resilience and Self-Esteem.


What is Happiness?

True Happiness is Much More than just a Good Mood, or passing Pleasant Feelings. True Happiness is a State of Mind and a Higher Level of Consciousness. It is Spiritual, Mental, Emotional, and Physical.

Scientists have measured Happiness and found out that a Happy person has more activity in certain parts of their Brain; their Heart Beats Harmoniously; and their Body has chemistry that promotes Growth and Healing.


Why Happiness Matters!

Happiness is the Ultimate Goal in Life! Besides that, medical evidence suggests that being Happy affects our Health, our Memory, and our Capacity to Heal, Learn, and Solve-problems.

In addition, Happiness is Contagious: when you are happy, you will affect all the people you know, their friends, and the friends of their friends, even if you have never, or will never, meet them. Do you want to change the world? Be Happy! How cool is that!!!

Happy people tend to:

  • Be Healthier, Heal faster, and Live longer;
  • Have better Relationships, and a stronger network of friends and allies;
  • Be more likely to get married, be Happier in their marriage, and stay married longer;
  • Be more likely to be hired, promoted faster, and make more money;
  • Be more Creative, Confident, and Productive;
  • Be better Leaders, Negotiators, Employees and Citizens. 

What Determines Our Happiness?

Researchers have found that no matter what happens to us in life, whether good or bad, we tend to return to a fixed range of Happiness level within a couple of months to a couple of years, depending on the event: they call it “The Happiness Set-point”.

The Happiness Set-point is determined by genes (50%), Intentional Activities and Choices (40%), and Life Circumstances (10%).

Your Happiness Set-point will remain the same unless you make a concentrated effort to change it. The Good News is that You Can Change it by learning and practicing the Happiness Skills.

Where to start? Start by hiring a Happiness Coach!







The Art & Science of
Happiness Coaching Programs


The Art & Science of Happiness Coaching Programs are based on Positive Psychology, known as the Science of Happiness, Neuroscience, Nutrition, Philosophy and Ancient Wisdom. The Programs are customized to suit each Client’s personal needs, goals and interests. Each Module provides you with the skills that will increase your own level of Happiness in the related areas of your life.


Module 01 – The Basic Happiness Habits & Daily Practices

There is medical evidence that suggests that being Happy Affects Your health, Your memory, and Your capacity to heal, learn, and Solve-problems. When you are happy, you will affect positively everyone around you, everywhere you go.

You will learn

  • Simple and easy Practices and Techniques, that have been proven that when you practice them on daily basis, they will increase Your Happiness.
  • What affect your mood, and how to deal with negative emotions;
  • How to deal with the daily challenges that you may face on regular basis.


Module 02: Happiness & Health (Physical Wellness)

Your Health is the Foundation of Your Life and Your Happiness; it affects every aspect of your Life. When you are Healthy, you will have the Energy and Mental Capacities to achieve any goals you want. Otherwise, it will be hard to focus on anything.

You will learn

  • How to Optimize Your Health; increase Your Energy and Vitality; 
  • How to Maintain Your Ideal Weight, without dieting, feeling hungry or deprived, or counting calories;
  • How to determine which foods are good for you, and which are not, and how to substitute them with healthier options;

Optional: If you wish to learn how to make your favorite dishes healthier, more nutritious, and more delicious; including healthy desserts, it is possible to arrange extra sessions to do that.


Module 03 – Emotional Wellness

Your Emotions are your own Body’s Wisdom: they can be either your Best Friend or your worst enemy. Cultivating your Emotional Wellness and Intelligence will be very beneficial, and it will have a positive impact on all areas of your Life. When you have negative emotions for long periods of time, or when you have chronic stress, this will have negative effects on your health and you start to develop illnesses.

You will learn

  • How to deal with negative emotions; like anger, fear, worry, anxiety, guilt, shame, etc.; and replace them with Positive Emotions.
  • How to Cultivate Love-based Emotions.


Module 04 – Mental Wellness: Happiness is a State of Mind! 

Your Mind is the most important asset you have. Your Mind is powerful and it controls every aspect of your life. When your Mind is healthy, you think clearly, you make better choices and decisions, and you have more self-confidence and determination to achiever your goals. When you understand the Power of Your Mind, and learn how to use it, you will have a significant advantage because it holds the power to move you forward in Life. 

You will learn

  • How to overcome negative thoughts, and replace them with Positive ones; 
  • How to Improve your Memory, Increase Focus and Clarity; Improve Your Mood;
  • How to Calm Your Mind and Cultivate a Happy and Peaceful State of Mind. 


Module 05 – Happiness and Your Character

Your Character is who you are as a person. It determines the path you take in life, and how you live; it affects every choice and every decision you make; how you deal with the challenges you face; how you take care of your health, how you handle your relationships, how you advance in your career, and all aspects of your life. If you want to be Truly Happy, you must develop Your Character.

You will learn

  • How to develop Your Authentic Character;
  • How to build your Self-Confidence and Self-Esteem;
  • How to make the Right Choices and Decisions.


Module 06 – The Secrets to Happy Relationships!

Your Relationships affect your Happiness. The people who are close to you, and those whom you spend most of your time with affect your happiness, positively or negatively, depending on their character and their level of happiness. Happy Relationships don’t just happen on their own, by chance; you need to be willing to do what it takes to build them.

You will learn

  • Why people behave in the way they do, and how to deal with that;
  • How to Improve Your Relationships;  
  • How to Deal with Difficult People in your life.


Module 07 – Spiritual Happiness

Your Spiritual Wellness determines your deepest beliefs about your life, the world you live in, and the role you play in it. Developing your Spiritual Wellness will reveal to you Your Inner Power; build Your Strength, and will bring you Clarity about your Life Purpose and Meaning.

You will learn

  • How you can increase your Level of Consciousness;
  • How to Cultivate and Be in a state of Joy, Bliss and Inner Peace, even when facing challenges. 


Module 08 – Your Happiness and Money!

Money is important because it affects the Overall Quality of Your Life. You need to earn enough money to live a comfortable Life. Your capacity to earn money will improve when you add more value. You also need to be able to manage your money wisely.

You will learn

  • How to Manage Your Money;
  • How to improve Your Capacity to Increase Your Income;
  • How to use Money in ways that will Enhance Your Own Happiness.



Module 09 – Happiness at Work

Your career takes up most of your energy and time, your most valuable resources. When you pursue your ideal career, that is in alignment with your Core Values, Natural Strengths and Abilities, you will have the power to improve all areas of your life, and you will be Happier and Healthier.

You will learn

  • How to find the Ideal Career for You, based on your Natural Abilities, Strengths, and Core Values;
  • How to Upgrade Your Professional Skills and Manage your Career.
  • How to Manage Stress; 
  • How to Manage Your Time; 
  • How to Manage People and Deal with Difficult Individuals at Work.

Optional: if you need help with searching for a job, optimizing your CV and interviewing skills, it is possible to add these to your Coaching Program.


Module 10 – The Secrets to A Happy Home:
The Art & Science of Organizing Your Space to Optimize Your Life!

Your Home affects you positively or negatively: When all the areas of your home are clean and well-organized, your life will improve: you will feel better physically, mentally, emotionally, and spiritually. You will be able to reset, sleep and have more energy, which will help you to focus and be more creative and productive.

You will learn:

  • The Basic Principles of Organizing Your Space: how to organize your home to optimize your energy.
  • How to Declutter Your Home: Clutter represents stuck or stagnant energy, and it can have negative effects on your Health and Happiness. 

Optional: If you need help with organizing your home, it is possible to arrange extra sessions to do that.







Who Would Benefit from The Happiness Coaching Programs?

The Happiness Coaching Programs are for the people who:

  • Believe that Happiness is Possible;
  • Make their Happiness a Priority;
  • Want to Feel more Self-Confident;
  • Want to Be more Excited about their Relationships and their Work;
  • Wish to find Meaning in their Life;
  • Willing to invest in Themselves, and their Future.




It is GUARANTEED that Engaging in the Happiness Coaching Programs, and Practicing the Techniques and Skills taught in each module, will help those who are willing to do the work to Live Happier and Healthier.




Your Investment in Yourself when Enrolling in
The Happiness Coaching Program

Energy: You must put some effort to practice what you learn on daily basis. It is a commitment for your life.

Time: Coaching Programs Duration vary and may take from One to 12 Months, depending on the modules you choose, your knowledge and the goals you want to achieve.

Money: It depends on the modules you choose and number of sessions you need. Individual Sessions cost US $100 each.
A minimum of 4 Sessions is necessary to see some results.




“Do something today
that your future self
will thank you for.”
~ Anonymous

Have questions about the
Happiness Coaching Programs?
Would like to learn
the Happiness Skills?
Need help to

cope with stress?
Want to improve

parts of your life?


For consultations,
Please send an email to:

 joy.or.above@gmail.com

Or call +962-7-796 73 273




Zafira Labadi

Happiness & Wellness Coach

Email:
 joy.or.above@gmail.com
WhatsApp:
+962-7-77225590
Phone +962-7-796 73 273










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