Happiness and Health
Eat Well, Feel Well, Live Well!
Happiness and Health go hand in hand. The Happier you are, the Healthier you become. The Healthier you are, the more Resilient you become.
Health is NOT just the absence of disease. Being Healthy means having the Energy and Vitality to do everything you need to do with vigor.
If you want to be Happy, you must make eating a Healthy diet a priority in your daily life. When you respect yourself, you respect your body, and therefore, you eat only the foods that provide your body with the nutrients that your body needs to thrive.
The only way to eat healthy meals is either you or somebody you trust prepare your meals and desserts at home. Using high quality ingredients guarantees that you will be eating delicious meals that support your overall health.
Cooking for Healthier and Happier living!
Want to Be Happier and Healthier?
Learn How to Cook!
Studies suggest that cooking at home could make you Happier and Healthier, and it will save you money too.
When you cook your meals at home, you can control and choose the ingredients you use in your meals. You can choose healthier ingredients, and therefore avoid consuming the unhealthy ones that are usually used in cooking foods in almost all restaurants.
The way you prepare and cook your meals is as important as the ingredients you include in the meals you eat. Science revealed that certain cooking methods reduce inflammation and others cause it. Most diseases are caused by chronic inflammation. When you cook your meals, you can choose how you prepare and cook your food.
Cooking also makes you move more naturally, requiring you to go shopping, then washing, chopping, stirring, mixing, and lifting etc.
In addition to that, researchers have found that the health benefits from eating home-cooked meals goes beyond the nutrients in the foods consumed. It is also because of the act of cooking and eating together with family and friends and socializing, which is also important for our mental health.
In the healthy recipes series, I will share some of my favorite recipes, including desserts; some tips to make cooking healthier and easier for busy people, especially those who don’t like to cook, like I used to be; and how to avoid the biggest mistakes that even professional chefs often make in the kitchen.
If you would like to learn more about healthy cooking, please subscribe.
The fee is 50 US$ or 35 JOD per year.
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Name: Zafira Labadi; location: Amman, Jordan; and phone number: +962-7-79673273.
If you have questions,
Email joy.or.above@gmail.com or
Call / text +962-7-79673273
from 3.00 PM – 6.00 PM (GMT+3), Sunday – Thursday.
To Your Health & Happiness!
الطبخ من أجل حياة أكثر صحة وسعادة
هل تريد أن تكون أكثر سعادة وصحة؟ تعلم الطبخ
الطريقة الوحيدة لتناول وجبات صحية هي إما أن تقوم أنت أو شخص تثق به بطهي وجباتك في المنزل
في هذه السلسلة، سأقدم وصفات صحية، بما في ذلك الحلويات؛ كيف نجعل الطهي أسهل للأشخاص المشغولين، وخاصة أولئك الذين لا يحبون الطبخ؛ وكيفية تجنب الأخطاء الأكثر شيوعًا التي يرتكبها حتى الطهاة المحترفون في المطبخ
إذا كنت ترغب في معرفة المزيد عن الطبخ الصحي الرجاء الاشتراك
الرسوم 50 دولار أمريكي أو 35 دينار أردني في السنة
يمكنك إرسال الرسوم نقدًا عبر
Western Union.
إذا كانت لديك أسئلة، أرسل بريدًا إلكترونيًا إلى
joy.or.above@gmail.com
أو اتصل بالرقم 079673273
من الساعة 3.00 مساءً إلى الساعة 6.00 مساءً
من الأحد إلى الخميس
لحياة أكثر صحة وسعادة
Joy or Above 