Posted by: joy.or.above | September 1, 2020

The Biggest Challenges of Our Time and How to Cope!

The Biggest Challenges of
Our Time and How to Cope!

With the recent rapid escalation of events all over the world, I wanted to follow up on the previous article, The Biggest Lies of Our Time and How to Cope (published on 30 July 2020). In that article, I wrote about the risks of wearing masks and social distancing; the true nature of viruses; and the dangers of vaccines. I updated it recently and added links to additional articles and videos to give you more information about these topics.

In this article, I want to focus on 3 important topics: The Hidden Agenda behind the current crisis; The Biggest Challenges of Our Time; and How to Prepare for what is coming.

The Hidden Agenda

To understand the big picture, we need to ask the following question: who benefits from this? Wherever we look, the evidence is clear; that it is always about control, power and money. It seems that the ultimate goal is to control the wealth, natural resources, and the people of the entire world; and to establish a new world order. This includes plans to reduce the world population, and to manipulate and enslave the rest; mainly by using new technologies, advance sciences and artificial intelligence; and by applying old techniques like divide and conquer, by creating conflicts, employing propaganda, spreading fake news and false information to propagate fear and anger; by censoring the truth and silencing those who tell the truth; and by using force and tyranny.

To learn more, I recommend watching the documentary series “Plandemic”; “How did we get here?” video, and the documentary film “Out of Shadows.” And read the article: “Unmasking Who is Behind The Plandemic.” See links below.  

The Biggest Challenges of Our Time

The biggest challenges we face today fall into 3 main categories: the health crisis; the economic crisis; and the political crisis.

The Health Crisis

If you have read the previous article (The Biggest Lies), you already know that the current health crisis was created based on lies. Now, governments all over the world are claiming that there will be a second wave because there are increased numbers of “new cases” based on a fake test that is never meant to diagnose anything in the first place, so that they can justify longer mask mandates, lockdowns, and more importantly, the new covid-19 vaccines mandate.

So far, we already know that masks are unnecessary, the test is fake, a “case” doesn’t mean infected or ill, and the pandemic is a scam. However, two things to be aware of, pay very close attention to, and avoid at all cost, they are: the new covid-19 vaccines and the fifth generation wireless technologies. Both of these will have tremendous negative effects on our health.

The New Covid-19 Vaccines

Most probably, you already know by now that vaccines, in general, are ineffective, unsafe and dangerous. If not, please read  and watch the recommended articles and videos below, or in the previous article, the Biggest Lies of Our Time or do your own research.

The new covid-19 vaccines that are already being manufactured and used, without proper testing, are much worse. They are so unbelievably dangerous that they seem like something out of a science fiction movie. The manufacturers of these vaccines are using technologies based on advanced sciences, like bioengineering, Nano technology and artificial intelligence, deliberately to control, manipulate and genetically modify people. These new technologies are being used under the umbrella of transhumanism.  Transhumanism is the merging of technology with the human body to “upgrade the human race”, it is called “Human 2.0”. The people who are investing in transhumanism believe that, sometime in the near future, they will be able to “upload their consciousness into a microchip and live for a very long time, and eventually live forever.” To learn more, please watch the videos about transhumanism below, and do your own research.

Independent doctors who are experts in this field say that the new covid-19 vaccines have the potential to kill and injure millions of people. Please read the related article below.

To have an idea about some of these new covid-19 vaccines, please watch this video. Pay attention to what Dr. Carrie Madej is saying about the content of some of these vaccines and what they will do once injected into somebody’s body.

The New Covid-19 vaccines

The Fifth Generation Wireless Technologies

Millions of towers are being installed and thousands of satellites are being launched into space all over the planet right now. The new wireless network will expose people to unprecedented high levels of microwaves, which are harmful to all life; and weaken the body’s immune system, and therefore, make people more susceptible to a lot of health conditions. Once installed, people won’t be able to opt out. Please watch this video for more info.

The main purposes of these new technologies are: surveillance and control; and to establish what is called “the internet of things”; and it is basically about collecting people’s information through mobile phones, and selling it to corporations and governments. It has already been done in different countries. For example, in China; it is called “the social credit”: those who don’t behave according to the commands of the authorities will be denied certain rights and freedoms. (Please watch this video.)

The Economic Crisis

I used to think, like most people do, that the current economic crisis we are facing — mass unemployment, bankruptcy, and poverty — is the result of the health crisis, or what is called the new covid-19 virus. However, there is a lot of evidence that suggests that it is the exact opposite: that the current health crisis was created as a cover-up for what is called “The Great Rest”, which is the theme for the upcoming world economic forum to be held in January of 2021.

An economic study was done in the 1980s showed that unemployment and poverty cause more deaths than any disease, as they lead to starvation and suicide.

A New Cashless Monetary System

Another thing that is going on right now: governments and banks are pushing for a new cashless monetary system. This will allow the authorities to easily track, monitor and control people everywhere they go, and everything they do and buy. By the way, a cashless monetary system has already been done in China.

Please watch this video to have an idea about what this will look like if these plans were completed.

How the future will look like if we don’t wake up!

The Political Crisis

The political scene is getting worse and worse every day. The level of corruption, lies, and the use of brute power by government is expanding exponentially.  In addition to the suppression of freedom of speech and self-expression, freedom of movement and gathering, and basic human rights; the increase of fake and fabricated news, censorship and silencing of people who tell the truth. Not to mention the funding of riots, creating conflicts, defunding the police and replacing them with robots.

How to Prepare for These Challenging Times

Here are a few examples of things that you can do to prepare for these challenging times:

Speak up

Please reach out and inform everybody you know about what is really going on; send them an article, a video or a documentary film to help them understand the real situation. The more people wake up, the more likely we will succeed in stopping this nightmare.

Below, I provided links to some articles, videos and documentary films that can help. Try one of the funny videos.

Practice Peaceful Resistance

The success of the implementation of the hidden agenda and plans to control the world depend upon people’s cooperation and obedience. Therefore, people need to stop cooperating, complying and following the unethical, unjust, irrational and senseless regulations and rules imposed by the authorities. Whenever possible, use cash instead of credit cards. Support local and small businesses. Avoid buying the new fifth generation wireless technologies. Use fiber and wired Ethernet instead. Minimize the use of smart mobile phones, put them on airplane mode whenever you can, remove the tracing apps, and hide the location on your phone. And avoid all vaccines.

Prepare for The Worst Case Scenario

Most probably, the lockdowns, the restrictions of people’s movement, and shut-down of small and medium businesses will soon lead to shortages of food, clean water and other essential supplies. So, depending on your location and circumstances, you may need to stock up on these items for you and your family. You may need to home-school your children. Have an emergency plan; and make sure you have enough cash.

Have Hope and Faith!

The good news is that even though those who are behind all of this are in powerful positions and wealthy, however, they are only a few in comparison to the entire population of the world: about one to a million. More importantly, everything they need to achieve their goals depend upon other people’s cooperation and compliance. Therefore, we must stop cooperating, complying and obeying unjust laws and orders. We need to unite for a common cause of freedom, truth, and the value of all life. We must unite in favor of all humanity; to set aside all our differences; to seek and speak the truth. We must unite to defend our freedom, instead of buying into fear or anger, or taking sides.  We must do everything we can to stop this nightmare. We must have faith that Goodness will triumph over evil. It always does. You need to do your part.

Be The Change

More good news: millions of people are waking up; they are demonstrating and protesting in defense of our freedom in many parts of the world.

Here is a video of a recent protest in London, in which Dr. Dolores Cahill gives the audience some practical things to do. She said: Be the change. Stop wearing a mask. Stop testing. Stop paying taxes. Withdraw your money from the banks. Turn off your mobile phones on Sundays. Send liability letters to the officials in your area.

Unite For Freedom Protest in London

Here is another video of a recent protest in Berlin, Germany, in which Mr. Robert F. Kennedy, Jr. spoke to hundreds of thousands of people, on August 29, 2020. He said that the government and those with the greatest wealth and control have done a terrible job on public health and will shift us all to 5G and a cashless society. That they use fear to control people. That we must protect our fellow man, our vulnerable children and our freedoms and democracy!

Berlin Rally for Freedom & Peace

I hope that this article and the previous one are helpful. In the next article, I would like to focus more on practical solutions, so stay tuned. If you have any useful ideas for solutions, articles, or videos, please feel free to share. You can leave a comment or send me an email to

Thank you in advance for your feedback,
and many blessings!

May All Beings Be Happy, Healthy, Wealthy and Free!

Zafira Labadi

Happiness & Wellness Coach

Recommended Articles

·   Europe Rising against Pandemic Scam
. Rally in Berlin! 
·    Robert F. Kennedy, Jr. Speaks at Berlin Rally for Freedom and Peace
. Dr. Judy Mikovits and Dr. Sherri Tenpenny: A New COVID Vaccine Could Kill 50 Million People in the U.S. 
·   COVID Vaccine Manufacturers Given Legal Immunity for Injuries or Deaths Caused by Fast-tracked Vaccines   
·   The Brave New World of Big Telecom
·   Could injectable microrobots one day run in your veins?
·   The Siamese Twins Of Technocracy And Transhumanism 
·   Unmasking Who is Behind the Plandemic and Rioting to Usher in the New World Order
·   From Lockdowns to “The Great Reset” 
·  ‘The Great Reset’: A Breakdown Of The Global Elite’s Master Plan 

Recommended Videos and Films

A must-see documentary: PLANDEMIC – INDOCTORNATION. 

A must-see docu-serius Vaccines Revealed – tells the hidden story behind the vaccine industry. It will start on 8 Sept. You can register to watch the 9 episodes for free. go to: 

How did we get here?

A must-see documentary: Out of Shadows 

Cashless and controlled: a one world currency


Transhumanism and You

Human 2.0: GMO Vaccinatio and Transhumanism

The Plandemic, vaccines & awakening

The Covid-19 Lockdown: Economic & Social Impact

The Politics of Obedience

Laughing at Tyrants

Posted by: joy.or.above | July 30, 2020

Friendship Day, The Biggest Lies of Our Time, and How to Cope!

1. Happy International Day of Friendship!

Each Friend represents a world

The International Day of Friendship is a United Nations (UN) Day that promotes the role that friendship plays in promoting Peace. It is celebrated on 30 July.

The Importance of Friendship!

Historically, we needed communities to survive, to protect ourselves in the wilderness, and to feel safe. As a species, we are social beings; we need to have the sense of belonging; we learn, we grow and we thrive within communities and in relationships with other people. Contrary to a common belief, we are wired to cooperate, to be kind and to help each other. Science tells us that it is in our DNA. It is important for our well-being physically, mentally, emotionally, and spiritually.

On an individual level, researchers have found that the relationships we have affect our happiness, our health and the quality of our life. That happy people have more friends and social connections. And that the more connections we have, the happier we are. A growing body of evidence shows that people who have good friendships and strong social support groups are healthier and happier, and that they are less likely to become ill and more likely to recover faster if they do suffer from an illness. In addition to that, people with more social contacts are less likely to suffer from a cognitive decline.

On the other hand, researchers have found that people with few or no friendships are more likely to feel depressed; and may have a heart attack and die sooner as a result.

The evidence is clear: our life is much better when we have friends!

Let us be grateful to the people

Why are Friends so Good for Us?

Health-wise, friends encourage us to do what is good for us: eat better, exercise, and take care of ourselves. Good friends listen to us, love us, care about us; and cheer us up when we are down. We stress less when we have friends who support us and help us along the way.

The problem is not the world

How does Friendship help promote World Peace?

On a global level, the state of the world is a reflection of our relationships with each other: the governments, the politics, and the conflicts we have in the world are the results of how we treat one another on daily basis.

Without inward order - K

Be The Change!

We all want to change the world, and especially other people. We tend to forget that the only person we can control, and therefore change, is our self, and our behavior towards other people; and that is all we need to do to change the world.

Furthermore, the relationships we have with other people, and our behaviour, is a reflection of ourselves; the state of our mind; our inner state of being.

Do what you can, with what you have, wherever you are!

Yesterday I was clever

What You Do Matters!

Everything you do, no matter how small, makes a difference. So you must take full responsibility for your own life; for the thoughts you think; for your emotions; for your words; and for your daily actions. 

Even though we can’t change other people, however, we can influence them by our acts of kindness: a smile, a kind word, an act of generosity. When you do acts of kindness, you uplift people’s Spirit, and it is guaranteed that it will make you Happier.

Be Kind Whenever it is possible!

“No act of kindness, no matter how small, is ever wasted.”– Aesop

If there is Light in the Soul

How You Make a Difference!

When you raise your own Consciousness, you raise the Consciousness of the Entire World (and possibly the Entire Universe). When enough people do that, when we reach the tipping point, the 1% of the population, we will bring about World Peace!

Remember: what you focus on, you give it your energy, and so it expands and grows and therefore affects the entire world.

Only if we understand

Why You Need to Understand!

When you understand the role that you play as an individual in the state of the world we live in; and I hope that you do; it is more likely that you care enough to do your part to help, so that we can all together save the world and live in Peace.

Celebrate Your Friends!

I do hope that you will appreciate, cherish, and celebrate your friends, and all the people in your life, on this Friendship Day, and all throughout the year. Reach out to your friends, get together in person this weekend and have lots of fun!

Remember: to have a good friend, you must be a good friend.

If you or any of your friends still believe the misleading information disseminated by the mass media about the current crisis, please read and share the information in the second section below: The Biggest Lies of Our Time.

May good and faithful friends be yours

My Wish for You:

“May love and laughter light your days, and warm your heart and home.

May good and faithful friends be yours, wherever you may roam.

May peace and plenty bless your world with joy that long endures.

May all life’s passing seasons bring the best to you and yours!”

An Old Irish Blessing

I wish You a very Happy Friendship Day, Every day! 

Zafira Labadi

Happiness & Wellness Coach

The photos used in these articles are by Mr. Friedrich Grohe, are used by permission. To see and purchase any of his beautiful photos,
please go to his website:

2. The Biggest Lies of Our Time!


3 things cannot be hidden - Budha

Right now, the entire world is facing unprecedented challenges related to health, freedom of speech, self-expression and fundamental human rights. In addition to that, the current crisis has taken an almost inconceivable toll on the world economy. Have you ever wondered why did the politicians lockdown their entire countries? Do you think they care about the health and well-being of people?

You cannot fool all the people all the time

The truth is that the current crisis provides a pretext to powerful financial institutions and corrupt politicians to trigger the entire World into a spiral of mass unemployment, bankruptcy, extreme poverty and despair. And it is all based on lies. Here are some of the biggest lies we have been told:

The first set of lies are the claims that wearing a mask, social distancing, quarantine, self-isolation, and the shutdown of small “non-essential” businesses will prevent the spreading of a disease or virus and keep people safe. There is no scientific proof that any of these actions actually help. On the contrary, there is a lot of evidence that these measures are actually more harmful and cause pain and suffering for people. (Please see the related articles and videos below.)

The second set of lies are based on “The Germ Theory” –  that viruses cause diseases, that viruses transmit diseases from person to person, and that viruses cross species. The “Germ Theory” is just a theory, it hasn’t been proven scientifically yet. Even the French scientist, Louis Pasteur, who supported the “germ theory” in the 1800s, admitted on his death bed that he made a mistake. (Please read the related articles and watch the video on the nature of viruses.)

The third set of lies are the claims that vaccines can protect from or prevent diseases. There is No proof, none whatsoever, that even one vaccine did prevent or protect anyone from any disease or virus. On the contrary, there is a lot of evidence of harm caused by vaccines. There have been many law suits and billions of dollars paid in settlements or as a compensation to victims who had been severely injured by vaccines. The truth is that vaccines are unsafe and ineffective, and more importantly, they contain harmful substances, toxic heavy metals like aluminum and mercury, and other additives that have been proven to cause severe injuries to many healthy young people, men and women, and especially children and teenagers.   Another thing that most people don’t know is the fact that the pharmaceutical companies that manufacture vaccines are NOT liable for the harm caused by the vaccines. This means that the compensation money paid to victims, who had been injured by vaccines, was paid by the tax payers. (Please read the article and watch the videos and films about vaccines below.)

The day we see the truthWhy am I Sharing this Information with You?

I think it is a moral obligation to share and speak about the truth as we know it. Some people don’t want to hear the truth, and that is okay. Some people think that “ignorance is a bless“, and they might be right. However, those of us who seek and want to know the whole truth and nothing but the truth must speak the truth, and want to share it with those who are willing to listen.

The truth will set us free. Knowledge is power; it is empowering and it decreases fear. To be free, we must seek and speak the truth. Otherwise, we will be exploited by those who understand human psychology, and who use fear to control and manipulate people.

The only thing necessary for truimph of evil

Your Mission, if You Choose to Accept it, is

to seek and speak the truth, as best as you could, with compassion, kindness and the understanding that many people are going through a lot of pain and suffering.

In addition, most people have been so conditioned and brain-washed by their culture and the mass media that they are unwilling to listen to anything unless they hear it from what they perceive as an authority: the government, the media, a doctor etc. Or they might not be ready to hear the truth from you right now, and that is okay.  It is unnecessary to impose our views on others. It is best done by example. We influence others by who we are and how we behave rather than by what we say or have.

Please watch the video below that explains “Why so many people refuse to see the Truth?”

How to Cope with Uncertainty in These Challenging Times?

  • Take care of yourself, physically, mentally, emotionally and spiritually. Remember the oxygen mask on an airplane: you must put it first on yourself before you can help others. It is a good metaphor for life.

  • Focus on what is important and on solutions: take care of the most important things in your life and all other things will fall into place. Be solution oriented instead of focusing on and being consumed by the problems.

  • Connect and surround yourself with like-minded people. We are stronger together. All the tactics, from “wearing masks” to “social distancing” to “self-isolation” and “stay home and be safe” propaganda, are meant to isolate, disconnect, and make people fear each other. They are all based on the old principle: divide and conquer.

  • Have a plan, and prepare for the future and unforeseen events. The crisis is not over yet. According to those who are behind it, “we will not return to normal until everybody in the world is vaccinated.” You need to decide what you will do, or will not do, when facing difficult situations.

  • Trust yourself: listen to your intuition, your gut feelings, especially when something does not feel right. The body has an innate wisdom, and when you trust it, it gives you clues to what is true. 

  • Question everything rather than buying into fear:  Question everything you hear, especially on the mass and social media. They are all socially engineered to brain-wash, manipulate and control people by using fear. To learn more, please watch the documentary film “Out Of The Shadows” below.


A firm believer in the people

Please let me know if this article was helpful, and if you would be interested to know about this and similar issues in the future.

You can leave a comment or send me an email to

Thank you in advance for your feedback, and many blessings!

May All Beings Be Happy, Healthy, Wealthy and Free!

Zafira Labadi

Happiness & Wellness Coach

Recommended Articles and Videos

For more information, here are some articles and videos.

Dr. Vernon Coleman: We Are Victims of the Greatest Crime in History

Jeremy Elliott talks Covid/corona

Harry Vox on Coronavirus and biological warfare


Viral Misconceptions – Presentation on The True Nature of Viruses

Dr Andrew Kaufman | Koch’s Postulates… Have They Been Proven For Viruses?

Dr. Christiane Northrup: The Plandemic, Vaccines, Medical Establishment & Awakening

The Truth About Vaccines Docu-Series: Episode 9

Robert Kennedy Jr. on Big Pharma & Vaccines

Trace Amounts: Autism, Mercury and the Hidden Truth

For more info., go to:

Vaxxed: From Cover-Up to Catastrophe

For more info., go to :

Vaccine Syndrome

The COVID-19 Lockdown: Economic & Social Impacts – Peter Koenig – The Global Research Report

The Harsh Truth – Why So Many Refuse To See It

Out Of Shadows

Please leave a comment or send me an email to

Thank you!

Posted by: joy.or.above | April 22, 2020

Happy Earth Day!

Happy Earth Day!


no amount of money

“We are all connected;
to each other, biologically.

To the earth, chemically.
To the rest of the universe, atomically.”
~ Neil deGrasse Tyson

April 22 is Earth Day, and this year it marks the 50th anniversary of what is considered by many the birth of the modern environmental movement that started in April 1970, which focuses on raising awareness about the environmental concerns.

I invite you to be a part of Earth Day to help build a clean, healthy, diverse world for all living beings now, and the future generations. There are many things you can do to contribute. Here are some ideas:

  • Start your garden; or help launch a community garden. Plant a Tree.

  • Adopt some home plants, this will help clean the air inside your home.

  • Plant some flowers in your garden, or balcony, or on your windows to provide food for Bees, Butterflies and small Birds; this will make a huge difference, as they pollinate about 90% of our foods.

  • Reduce, Reuse and Recycle. Return hangers to the cleaners; donate clothing and computers to charities; use reusable bags and containers.

  • Avoid using plastic and wasting resources.

  • Use recycled items whenever possible, like for example recycled chlorine-free paper.

  • Use solar panels; energy saving bulbs, and eco-friendly electrical equipment.

  • Use cleaning products that are natural and/or eco-friendly, and avoid the commercial harsh chemicals that are harmful to humans and the environment.

  • Reduce emissions by sharing a car, using public transportation, riding a bike, or walking whenever possible.

  • Communicate your priorities to your elected representatives. 

Earth Day is Every Day! To build a better future for all of us, we must commit to living responsibly all year-round.  


Remember, people need the Earth for air, water, food, and for their existence!

People Need Nature; Nature Doesn’t Need People!

I wish you a Happy Earth Day, Every Day!


Earth Day


Zafira Labadi
Happiness & Wellness Coach

Tel: +962-7-77225590




Recommended Docu-Series

I highly recommend that you watch The Truth About Vaccines Docu-SeriesTM beginning April 22. You can register to watch it for free at this link:


Recommended videos

VEGAN. For the People. For the Planet. For the Animals.



Waste Deep Short Documentary film



Waste Deep Short Documentary film 2



This documentary shows how food and plastic waste can be avoided, drawing attention to the unnecessary packaging that is choking our lives, the oceans and animals. It gives an insight into the environmental and social impacts of our wasteful ways.

Running Out of Time

This documentary features ecologist and conservationist Allan Savory. He founded the Africa Centre for Holistic Management (ACHM) in 1992, to support the adoption of holistic land management practices in Southern Africa in order to reduce and reverse land degradation that threatens the survival of mankind, as without healthy productive soil, we cannot grow food.

How to eliminate waste

The idea of using and reusing what you need so you don’t have to purchase anything new — as well as advances in material science, like electronics made of nanocellulose and enzymes that can help make plastic infinitely recyclable.




Posted by: joy.or.above | December 26, 2019

Happy Holidays, New Year/Decade 2020!

Happy Holidays!
Merry Christmas!
Happy New Year &
Happy New Decade 2020!

Merry Christmas in 5 languages

I wish you a Merry Christmas, and a very Happy Holiday Season; whatever holiday you may be celebrating;
May it be filled with Love, Joy, and inner Peace!

Blessed is the season

Here is how to have more Joy in your Holiday Season:

Open Your Heart and practice Gratitude, Kindness and Compassion. You will experience more Joy, knowing that you are  contributing to the energy field of everybody around you. If everybody does this, the whole world will benefit.



Happy New Year 2020

I wish You a Happy New Year &
Happy New Decade 2020!

May it bring you the fulfillment of your most precious dreams;
May it be filled with Peace in your home and in the World; &
May it be New, in the real sense of the word New
— not the same old year repeated over and over again! 

Here is how to create a brand New Year:

Your life now is the result of the decisions and choices you made in the past. Therefore, if you want a better life (Happier, Healthier, more Peaceful and Meaningful); you need to start making better decisions and choices, big and small, every day.

How to do that? As you make decisions, ask Your Heart, will I be Happier, Healthier, at Peace, and have a Meaningful Life? You always have a choice. How do you know that you have made the right decision? You would be at Peace!

Also, read books; take courses; ask for help; hire a trainer or a coach; join a club or support group of like-minded people, etc. We all need help!

Happy New Year

My wish for You:

May You Be Happy, Content and Prosperous!
May You have Good Health, a Warm Home, plenty of Joy, Laughter and close Friends and Loved ones, with whom you can share your many Blessings!
And above all, I wish You Peace in your Heart and in your World.

May You make Being Happy a Priority in 2020!


* * * * * * * * *

Zafira Labadi

Happiness & Wellness Coach
Tel: +962-7-77225590




Posted by: joy.or.above | September 30, 2019

Be The Peace You Seek!


If there is Light in the Soul

Be The Peace You Seek!

The Constitution of the United Nations Educational, Scientific and Cultural Organization, states that:

“Since wars begin in the minds of men,
it is in the minds of men that
the defences of peace must be constructed.”

The UN International Day of Peace was established in 1981, and is celebrated on September 21.


Without inward order - K

Peace is The Way!

Peace must be found on the inside before it can manifest on the outside. To create a Peaceful World, we must cultivate Inner Peace. This is the only way. Peace comes about when we have Love in our heart. Love is the key to everything that is good and beautiful. When we have True Love in our heart, we will have Inner Peace.


How can you promote World Peace? 

The state of the world is a reflection of our relationships with each other, and the conflicts we have in the world are the results of how we behave and treat each other on daily basis.

“What can you do to promote world peace?
Go home and love your family.” ~
Mother Teresa

The problem is not the world

Be The Change!

As we do our inner work, we will see that our outer world begins to reflect the growth and expansion of our inner world.

This enables us to take more intelligent actions, and make better choices that help sustain Peace as we interact with what life brings us each day.

Here are some simple ways to make the world more Peaceful:

  • Make a personal commitment to Be the Peace You seek, and to do No harm.

  • Meditate daily, even if only for 3 minutes.

  • Treat Life with Reverence and Sacredness.

  • Reduce your carbon foot print: walk or bike, car pool, recycle, eat more fruits and vegetables.

  • Forgive!

  • Make new friends, start a community project, or social activities.

  • Be kind and helpful to others whenever you can.

  • Volunteer in projects that help others or promote Peace.

  • Join an organization that promotes Peace.

  • Write a blog post / or an article / or on social media about Peace.

Yesterday I was clever

My Wish for You:

May You Be Happy!
May You Be Healthy!
May You Be Safe!
May You Be Free!
May You Live with Ease!
May You Be at Peace!


Zafira Labadi
Happiness & Wellness Coach

The photos in this article are by Mr. Friedrich Grohe,
and used by permission. To see and / or purchase his beautiful photos,

please go to his website:

Recommended videos:

Our World at Peace, a video created by 10 Million Clicks For Peace

Posted by: joy.or.above | March 6, 2019

Happy March and UN Happiness Day!

Happy March

Happy March
Happy UN International Day of Happiness!

March is full of Happy Occasions. One of the good Happiness Habits that you can cultivate to increase your own Happiness is to celebrate more: celebrate the Happy Occasions, celebrate what is good and what is working in your life; your successes and what you have achieved so far; and most importantly, celebrate the special people in your life. Here are a list of the Happy Occasions happening in March, and simple ways to celebrate them.

iwd_58 March: International Women’s Day!

International Women’s Day (IWD) is a global day celebrating the economic, political and social achievements of women. IWD first emerged from the activities of labour movements in the beginning of the twentieth century in North America and Europe. In 1908, about 15,000 women marched through New York City demanding shorter hours, better pay and voting rights; women have fought for equality. Three years later, in 1911, the first International Women’s Day was held.  However, the United Nations began celebrating International Women’s Day on 8 March during International Women’s Year, in 1975. International Women’s Day is a time to reflect on progress made, to call for change, and to celebrate acts of courage and determination by ordinary women living an extraordinary life in their communities.

Women's Day

Celebrate and honor all the special women and females in your life on Women’s Day: invite them to your home or take them out; cook a special dish for them; help with the daily chores at home; buy them a small gift, like flours for example; and/or send them a handwritten letter or postcard expressing your love, appreciation and gratitude.

Happy International Women’s Day
to all the Women in the World!

20 March: UN International Day of Happiness.  

In July 2011, the UN General Assembly adopted a resolution which recognized happiness as a “fundamental human goal” and called for “a more inclusive, equitable and balanced approach to economic growth that promotes … happiness and well-being of all people.

In April 2012, the first UN conference on Happiness was held in New York. In July 2012, the UN General Assembly adopted a resolution which declared that the International Day of Happiness will be observed on 20 March every year. It was celebrated for the first time in 2013. This was a major shift in people’s attitudes, as they are starting to recognize that increasing Happiness and Well-Being is as important as economic growth. 

The resolution was initiated by Bhutan, a country which recognized the value of national Happiness over national income since the early 1970s, and famously adopted the goal of Gross National Happiness over Gross National Product. It also hosted a High Level Meeting on “Happiness and Well-Being: Defining a New Economic Paradigm” during the sixty-sixth session of the General Assembly.

UN Int Happiness Day 3

Take some time to reflect on what you can do to increase your own Happiness and Well-Being; write a list of all the things that you can do that make you truly Happy, choose one thing, and do it.

To learn about the Science of Happiness and how you can use the tools and techniques that it provides that will help you increase your own Happiness, feel free to send an email to or call +962-7-77225590

Happy International Day of Happiness! 


20 March: Spring
(Autumn in the southern hemisphere).

The Spring Equinox, falls this year on March 20, 2019, marks the astronomical first day of Spring in the Northern Hemisphere. The word equinox comes from the Latin words for “equal night” —aequus (equal) and nox (night). On the equinox, the length of day and night is nearly equal in all parts of the world.  With the equinox, you can enjoy the increasing sunlight hours, with earlier dawns and later sunsets.

Crocus field springSpend some time in Nature. Plant a tree, or any plants you like; buy some flowers or plants and give them as gifts to your family members and friends.

Happy Spring/Autumn Equinox!

Happy Mothers Day Images Download21 March: Mother’s Day. 

Mother’s Day is a celebration honoring the Mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society. It is celebrated on various days in many parts of the world, most commonly in the months of March or May. Many countries celebrate Mother’s Day on 21 March.

Happy Mothers Day Images 2018
Celebrate and honor your Mother and all the special women and females in your life, including grandmothers, great-grandmothers,
foster mothers, stepmothers,  aunts, sisters and daughters. Invite them to your home or take them out; cook a meal for them; help with the daily chores at home; buy them a small gift, like flours; give them a handwritten letter, or postcard expressing your love, appreciation and gratitude. 

Happy Mother’s Day
to all the Mothers, everywhere!

22 March: UN World Water Day.

World Water Day is an annual UN observance day that highlights the importance of freshwater. The day is used to advocate for the sustainable management of freshwater resources. World Water Day is celebrated around the world with a variety of events. These can be educational, theatrical, musical or lobbying in nature.

Water is essential for Life; in fact Water is Life. More than 70% of your body (and the Earth) is Water.

“Somewhere along the way, we have forgotten how to show our appreciation for water.”

“Water has a secret life. It shows us how to find Happiness. It reveals the meaning of Love and Nature. It shows us the path that humankind must take to find the answers you seek.”

World Water Day - 22 March

“Water carries within it your thoughts and your prayers.” ~ Masaru Emoto

Whenever you can, take a moment and Bless the Water.

Say: Thank You Water!
I Love You!

May You Always Be Happy; & May You make Your Happiness a Priority in Your Life!

Zafira Labadi
Happiness & Wellness Coach
Committed to Helping You
Lead a Happier life!

For more information about The Art & Science of Happiness Coaching Program: Mastering the 3 Levels of Happiness,
Go to this web-page:

To learn more about the Program, book a free consultation.
Call: +962-7-77225590

Recommended videos:

The Secret Life of Water ~ By Masaru Emoto

To boost your Happiness, listen to this uplifting song

“Happy” ~ by Pharell Williams

and Clap along if you feel like Happiness is the Truth“!

Posted by: joy.or.above | December 25, 2018

Happy Holidays!

Happy Holidays!

Blessed is the season

I wish for you to Be Happy, Content and Prosperous!
I wish you Good Health, a Warm Home, plenty of Joy, Laughter and Happiness; and close Friends and Loved ones, with whom you can share your many Blessings!
And above all, I wish you Peace in your Heart and in your World.

* * * * * * * * *

Merry Christmas in 5 languages

I wish you a Merry Christmas, Happy Holidays,
and a Wonderful Peaceful New Year 2019,
filled with Love, Joy, and inner Peace!

 أتمنى لكم عطلة سعيدة وعيد ميلاد مجيد
وسنة جديدة رائعة مليئة بالمحبة والفرح والسلام 

Happy New Year

May You make Being Happy Your Highest Priority in 2019!


life choices

* * * * * * * * * * * * * * * * * *

Zafira Labadi

Happiness & Wellness Coach,
Committed to Helping You Live
Happier and Healthier

For more information about
The Happiness & Wellness
Coaching Programs
Call: +962-7-77225590



* * * * * * * * * * * * * * * * * *


The Happiness Support Groups 🙂


Happiness Club!

The Happiness Club is for you, if you would like to learn the Happiness Skills in a very small group of like-minded people. It is Educational, Uplifting and Fun!

For more information,
Please contact Zafira by

Phone: 07-77225590 

* * * * * * * * * * * * * * * * * * * * * * * *

Happiness Book Club!

If you love reading educational books and would like to study The Science of Happiness, join the Happiness Book Club — please note that all books and books summaries are in English.

For more information,
Please contact Zafira by

Phone: 07-77225590 

* * * * * * * * * * * * * * * * * * * * * * * *

Feel-Good Movie Club!

If you love watching good movies and discussing them with a small group of like-minded people, join the Feel-Good Movie Club. The films are Beautiful, Uplifting and Educational — please note that all films are in English or with English subtitles. 

For more information,
Please contact Zafira by

Phone: 07-77225590

* * * * * * * * * * * * * * * * * * * * * * * *


Posted by: joy.or.above | November 11, 2018



The Two Wolves within



There is a native Indian-American story that goes like this:

“One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two wolves inside us all.

One is evil: it is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other is Good: It is Joy, Peace, Love, Hope, Serenity, Humility, Kindness, Benevolence, Empathy, Generosity, Truth, Compassion and Faith.”

The grandson thought about it for a minute and then asked his grandfather: “Which wolf wins?”

The old Cherokee replied, “The one you feed.””

This story illustrates very beautifully the two parts within all of us:
The first one is Your True Self,
Your Higher Self, Your Soul.  It is All-Knowing, Loving and Wise. 
 It Knows what is best for you; and if you listen to It and follow Its guidance, It will always lead you to the Truth, the Good, and the Beautiful. It is the path of Love, Joy, and Inner Peace. It speaks to you in a gentle, soft, kind, and loving way. It speaks to you through your Intuition, your Gut-feelings, your Inner-Knowing. It is what is often referred to in the Scriptures as the Small Still Voice for God.

The second part is your ego, your small self. It speaks out of fear, greed, guilt and lack. It keeps you busy thinking about the past — what you did and didn’t do — and it keeps you worrying about the future. If you follow it, it tells you to do the wrong things, and then punishes you for doing them; it sabotages your happiness and success, and blames you for your failures. It is the voice that tells you that “you are not good enough and / or unworthy“. It is the self-pity voice that says “poor little me.”  It is the self-centered, egoistic and materialistic mind-set that controls and dominates the thinking of most people, which led to all the crises we face today.

How to tell which part is speaking to you at any moment?
If it comes from Love, it is the Voice of Your Higher Self: Its Nature is Unconditional Love; and It feeds only on Love: It thinks, speaks and acts out of Love only.

If the voice comes from fear; it is the voice of your ego; it feeds and thrives on your fears. It speaks first and speaks the loudest.

How to stop feeding the ego?
Stop engaging in its drama. Stop all blame, shame, guilt or hate thoughts. Stop judging others; stop engaging in gossip, or meaningless activities; never use harsh words, or do harm. You also need to take good care of yourself physically, mentally, emotionally and spiritually; otherwise, your ego will use your weakness against you.  

To hear the Voice of Your True Self, you need to be able to quiet your mind.  Meditation, Mindfulness and Being Aware of the automatic negative thoughts that pass by in your mind throughout the day will help tremendously. These skills can be learned, and the more you practice them, the stronger the Voice of Your True Self becomes, and the easier it becomes to hear It and follow Its guidance. The more you listen, the clearer it gets and the stronger your intuitive senses become. 

Wherever you are in your life; and whatever your goals are — whether it is to improve your health, to advance your career, or to have a more meaningful life —  overcoming your ego and its automatic negative thoughts, which holds you back from reaching your full potential, is vital for your True Happiness, Success and Inner Peace.



Want to learn how to connect with your Wiser Self, and have more control over your ego and its automatic negative thoughts, so that you can have more Love, Joy, and Inner Peace in Your Life? Enroll in one of the Mastering The Three Levels of Happiness Coaching  Programs! You will learn the skills that will help you follow your Inner Joy, Everyday.

For more information, please call +962-7-77225590

Or email

May You always Be Happy, Healthy and Peaceful!

True happiness lies within


Zafira Labadi
Happiness & Wellness Coach
Committed to Helping You Live Happier & Healthier!

Tel: +962-7-77225590




Recommended video: The Two Wolves story 


Posted by: joy.or.above | September 29, 2018

The Compass and the Ego

The Compass and the Ego


Written by Chris Mirana / Fa Chao Shakya

هذه المقالة مترجمة إلى اللغة العربية أدناه*

A compass is a navigational instrument with a magnetized pointer that aligns itself with the earth’s magnetic field, always pointing north. We have used the compass for millennia to find our way. It’s been used by seafarers, explorers, and travellers alike to help get from one place to another. When we lose our way, we pull out our compass, get our bearings, then find the path again. But our journey as a human being is also a journey of the mind, of the psyche, and of the spirit. How do we navigate these other waters when there is no ocean’s surface that allows us to use a tool such as a compass? Well, a compass may be useless in these situations, but it serves as a good analogy for an essential aspect of the spiritual journey, for we do need a compass – without one we’ll get lost just as surely as an ancient sailor would get lost without knowledge of the sky, the compass, and the sextant.

To understand how to use our spiritual compass, let’s look at how we use a physical compass. First, when we lose our way, we know we can find out which direction to take by using the compass, that is, we have faith that the compass will help us get back on track. We know that to guess or to choose based on what we think is the right direction is not as good an option as looking at the compass and letting it tell us. So we look at the compass and follow exactly the bearings it gives. We have confidence that the compass will point us in the correct direction and that by following its guidance we will arrive safely at our intended destination.

When we get lost we do nothing but look at the compass. We make no choices of our own – we let the compass make the choice for us because we know how to read it and we have faith in it. This is an essential thing to remember as we tread a spiritual path. We must use only the spiritual compass and let nothing interfere with it. If we start guessing, assuming we know better than the compass, then at best we’ll stay lost, and at worst, we’ll perish. We must leave the ego behind in order to proceed with the right attitude that will allow us to use our compass.

But what would a “spiritual compass” be? To know it, we must first understand the ego, for as long as the ego holds the high seat, our spiritual compass is completely invisible.

Why does the ego not allow us access to the compass? Why does it confuse us and cause us to make the wrong decisions? After all, if it didn’t misguide us so often, then we wouldn’t need to talk about “finding our compass” in the first place.

Many Zen teachers have spoken of the ego and its destructive nature when left to its own devices. They tell us that the fundamental Principle of the Universe — Buddha Mind or Buddha Nature or Self Nature — governs all: the entire cosmos of which we are part. Buddha Mind is not, as some mistakenly suggest, our individual soul.

As we begin to embark on our spiritual journey Self Nature is unconscious – that is, we do not consciously, or knowingly, recognize it. But unconsciously we do. Self Nature manifests as thought in our conscious lives but it does not remain in thought because it is not fixed. We only get glimpses of it now and again, and most often we pay it no attention. The act of making it fully conscious, recognizable to us in every moment, is what the Spiritual path is all about: it is the destination of any spiritual journey.

The Buddha Self uses ‘form’ to manifest in this world but It has no attachment to form. So in manifesting as form It remains non-abiding. No where. To be in-tune with Buddha Nature, from moment to moment in our lives, we too must have a mind that is non-abiding, that is, nowhere fixed.

Ultimate Reality, or the Principal of All that Is, manifests within us and acts on us – on the mind, on the body, on all aspects of our lives. Through Reality, the mind apperceives itself: it becomes conscious of its own consciousness.

It is exactly this “being conscious of our own consciousness” that gives rise to the ego – to “I Am-ness,” to Descartes famous exclamation: “I think, therefore I am.”

In this way, the Unconscious becomes conscious of itself and an urge for assertion arises.

But what’s the point? Why does this happen? This urge for assertion which manifests the ego has been, throughout the millennia, necessary for our day-to-day survival. It has kept us safe from the sabre-toothed tiger, allowed us to form societies, protect our families and communities from attacks, encouraged us to grow wiser and more cunning – all of which have promoted the continuation of our species. In fact, without ego, without this urge for assertion, we could not do the simplest functions of daily living, like driving a car or finding our way back home or cooking our food. We need the ego, but we need more to be happy, to be content – we need a direct connection with the source of the ego.

What happens when we don’t have that connection?

To function in our daily life, the apperceiving mind in its egoistic state uses the brain, in which all the 5 senses (skandas) and consciousness coordinate and communicate. The ego, now a master-at-large, has a wonderful machine (body), which functions obediently in response to its urges. In this role, the ego, which is without a Self (without Universal Knowledge), urges us on in carrying out those mundane tasks which constitute our daily life. The ego functions through the material process of thought which uses memory to guide it. This is its mechanical movements, and they are always derived from experiential images of the past.

Unfortunately for the ego, in carrying out and perfecting these routine tasks it ignorantly considers itself capable of resolving everything, not only the mundane and material problems of our daily lives but all of our problems! It attempts to solve new mental or psychological problems that arise daily in our lives because solving problems is all it knows how to do. Yet, because it can only operate from the point of view of past experience, the ego struggles hopelessly to resolve problems that are outside its domain of knowledge – outside of its realm of past experience. The ego knows nothing of spirituality, nothing of God, of Buddha Nature, Adoni, Bhagavan, Brahman, parama-Isvara, Rama, Ek Onkar, Waheguru, Nirankar, Aten, Mithras, Yahweh, Yehoshûa , Allah, Yezdan , Abraxas, Cao Ðà?i, Akua, Tenchi-Kane-no-Kami, Mioya-Ookami, Ahura Mazda, or any of the other thousands of names for Ultimate Reality that cultures around the globe have given It. Yet, despite the stronghold of the ego, the ubiquitous quality of All that Is has been perceived by all cultures throughout recorded history, a knowledge that cannot be known through the ego; the personal, isolated self, for the more it tries to comprehend it, the harder it gets, the greater the confusion becomes, and the greater and longer suffering endures.

We need to recognize that mental (emotional or psychological) problems are not the same as material problems and that they require different solutions. If a car breaks down, a mechanic uses memory and applies thought to carry out the repairs. But when faced with emotional problems, the ego cannot use thought, which is of the past, to resolve them. Emotional problems are complex in nature and require a different approach – an approach that is built on a spiritual foundation.

The reason this is so is because the ego always works to resolve a new problem with a past solution; consequently, it naturally falls into dualistic conflicts and it becomes muddled by an unending stream of disconnected thoughts which obscure the clarity of truth. Trying endlessly to solve the problem, it has no success and succumbs to fear; in a state of fear it becomes further trapped in its own confusion; confusion leads to pain and sorrow; pain and sorrow lead to frustration and anger; frustration and anger lead to despair and violence. We cycle downward into an ever increasing pit of hell, all because the ego operates in the darkness of its own ignorance about that which has given rise to it.

This is when we most need a guide — something to help us up and out of the pit. This is when we need a spiritual compass.

Once the ego sees that it has derived its conscious “mind” from the Unconscious Mind it stops dead in its tracks. It remains silent. It stops all attempts to manipulate things because it realises its own futility in this area. In this silence it makes no movements. This silence and stillness (non-doing/non-action) flow from the Principle of All that Is, from Buddha Mind.

The Buddha Mind is itself the pointer, the spiritual compass. As we work to create a spacious mind, spontaneously a discovery takes place that leaves us silent – it leaves us quiet and receptive. In normal daily life, the ego finds its way, but through this discovery there is a newfound harmony in life. There is peace and happiness.

Through the awakening experience we call satori, we find our compass and our spiritual journey proceeds with the confidence of a master mariner at sea.



Guest writer:

Chris Mirana / Fa Chao Shakya

This article was originally published on 15 June 2009
At the Eye of Chan website:

Here is the link to the original article:

Republished with permission.

* Translated into Arabic by Zafira Labadi, (below).



البوصلة والأنا


  من تأليف كريس ميرانا

البوصلة هي أداة ملاحية بمؤشر ممغنط يستجيب للحقل المغناطيسي للأرض، ويشير دائمًا نحو الشمال. لقد استخدمنا البوصلة لآلاف السنين لإيجاد طريقنا. تم استخدامها من قبل البحارة والمستكشفين والمسافرين على حد سواء لمساعدتهم في التنقل من مكان إلى آخر. عندما نضل طريقنا، نخرج البوصلة، نحدد موقعنا، ثم نجد الطريق مرة أخرى. لكن رحلتنا في الحياة كإنسان هي أيضاً رحلة للعقل، وللنفس، وللروح. كيف نتنقل في هذه المحيطات الأخرى عندما لا يكون هنالك سطح يسمح لنا باستخدام أداة مثل البوصلة؟ قد تكون البوصلة عديمة الجدوى في هذه المواقف، ولكنها بمثابة تشبيه جيد لجانب أساسي من الرحلة الروحية، لأننا نحتاج إلى بوصلة – دونها سوف نضل الطريق تماما مثل بحار قديم ليس لديه معرفة بالنجوم، والبوصلة ، وآلة السدس

لفهم كيفية استخدام بوصلتنا الروحية، دعونا ننظر إلى كيفية استخدامنا للبوصلة الفعلية. أولاً، عندما نضل طريقنا، نحن نعلم أنه بإمكاننا معرفة الاتجاه الذي يجب إتباعه باستخدام البوصلة، أي أننا على ثقة بأن البوصلة ستساعدنا في العودة إلى المسار الصحيح. نحن نعلم أن التخمين أو الاختيار على أساس ما نعتقد أنه الاتجاه الصحيح ليس خيارًا جيدًا مثل الاستعانة بالبوصلة. لذلك نحن ننظر إلى البوصلة ونتبع بالضبط الاتجاه الذي تشير إليه. لدينا ثقة بأن البوصلة ستشير إلى الاتجاه الصحيح وأنه بإتباع توجيهاتها سنصل بأمان إلى وجهتنا المقصودة

عندما نضل الطريق نحن لا نفعل شيئا سوى النظر إلى البوصلة. نحن لا نتخذ أية خيارات – نترك البوصلة لتختار لنا لأننا نعرف كيف نقرأها ونثق بها. من الضروري تذكر ذلك حين نتخذ طريقًا روحيًا. يجب أن نستخدم البوصلة الروحية فقط وان لا ندع أي شيء يتعارض معها. إذا بدأنا في التخمين، مفترضين أننا نعرف أفضل من البوصلة، فإننا سنبقى تائهين في أفضل الأحوال، وفي أسوأ الأحوال، سوف نفنى. يجب أن نترك الأنا جانبا من أجل المضي قدما متخذين الموقف الصحيح الذي سيسمح لنا باستخدام بوصلتنا

لكن ماذا ستكون “البوصلة الروحية”؟ لمعرفة ذلك، يجب علينا أولا أن نفهم الأنا، فطالما أن الأنا في المقعد الأمامي، فان بوصلتنا الروحية تكون غير مرئية تماما

لماذا لا يسمح لنا الأنا بالوصول إلى البوصلة؟ لماذا يربكنا ويجعلنا نتخذ قرارات خاطئة؟ في نهاية المطاف، إذا لم يكن قد ضللنا في كثير من الأحيان، فلن نحتاج للحديث عن “العثور على بوصلتنا” في المقام الأول

تحدث العديد من معلمي الزن عن الأنا وطبيعته المدمرة عندما يتُرك لفعل ما يشاء. يخبروننا أن المبدأ الأساسي للكون – عقل بوذا أو طبيعة بوذا أو طبيعة الذات – يحكم كل شيء: الكون كله الذي نحن جزء منه. عقل بوذا، ليس كما يقترح البعض خطأ، روحنا الفردية

عندما نبدأ رحلتنا الروحية، فإن طبيعة الذات غير واعية – أي أننا لا ندركها بوعي أو عن معرفة. لكن في اللاوعي نحن ندركها. تظهر طبيعة الذات كالفكر في حياتنا الواعية لكنها لا تبقى في الفكر لأنها غير ثابتة. نحن نلمحها فقط من حين إلى آخر، وفي أغلب الأحيان لا نبدي أي اهتمام بها. إن جعلها واعية تماما، وإدراكها في كل لحظة، هو أساس المسار الروحي: إنه وجهة أية رحلة روحية

تستخدم ذات بوذا “جسد” للتعبير في هذا العالم، ولكنها لا تتعلق بالشكل. لذلك رغم ظهورها كجسد فهي تبقى غير ثابتة. لا مكان. لكي نكون منسجمين مع طبيعة بوذا، من لحظة إلى أخرى في حياتنا، يجب أن يكون لدينا عقل غير ثابت، في أي مكان

الحقيقة المطلقة، أو مبدأ كل ما هو موجود، تتجلى في داخلنا وتتصرف من خلالنا – من خلال العقل والجسد وفي جميع جوانب حياتنا. من خلال الواقع، العقل يدرك ذاته: يصبح واعيًا انه واع

هذا بالضبط “الوعي بوعينا” الذي يؤدي إلى وجود الأنا — “أنا موجود”، وإلى تعبير ديكارت الشهير: أنا أفكر، إذن أنا موجود

بهذه الطريقة، يصبح اللاوعي مدركاً لذاته، وينتج عن ذلك رغبة في تأكيد الذات

لكن ما الهدف؟ لماذا يحدث هذا؟ هذه الرغبة في تأكيد الذات أدت إلى ظهور الأنا، حيث كان على مدى آلاف السنين، ضروريا لبقائنا على قيد الحياة. لقد أبقانا في مأمن من النمر، وسمح لنا بتكوين مجتمعات، وحماية عائلاتنا وقبائلنا من الهجمات، وشجعنا على النمو لنكون أكثر حكمة وأكثر دهاءً – كل ذلك أدى إلى استمرار الجنس البشرى. في الواقع، دون الأنا، ودون هذه الرغبة في تأكيد الذات، لما كنا تمكنا من القيام بأبسط وظائف الحياة اليومية، مثل قيادة السيارة أو إيجاد طريقنا إلى المنزل أو طهي طعامنا. نحن بحاجة إلى الأنا، لكننا نحتاج إلى المزيد لنكون سعداء وراضين – نحتاج إلى اتصال مباشر بمصدر الأنا

ماذا يحدث عندما لا يكون لدينا اتصال مباشر؟

من أجل القيام بإعمالنا الحياتية اليومية، يستخدم العقل الواعي في حالته الأنانية الدماغ، حيث تقوم جميع الحواس الخمس والوعي بالتنسيق والتواصل. الأنا، الآن كسيد ماهر، لديه آلة رائعة (جسد)، يستجيب بطاعة لرغباته. في هذا الدور، يحثنا الأنا، الذي بلا ذات (دون معرفة كونية)، على تنفيذ تلك المهام الدنيوية التي تشكل حياتنا اليومية. يعمل الأنا من خلال عملية التفكير المادية التي تستخدم الذاكرة لتوجيهه. هذه هي حركاته الميكانيكية، وهي دائما مشتقة من تجارب الماضي

لسوء حظ الأنا، في تنفيذ هذه المهام الروتينية وإتقانها، يعتقد جاهلا انه قادر على حل كل شيء، ليس فقط المشاكل المادية والدنيوية في حياتنا اليومية ولكن جميع مشاكلنا! يحاول حل المشاكل العقلية أو النفسية الجديدة التي تنشأ يومياً في حياتنا لأن حل المشاكل هو كل ما يستطيع القيام به. ومع ذلك، لأنه لا يمكن أن يعمل إلا من وجهة نظر الماضي، يكافح الأنا يائسا لحل المشاكل التي تقع خارج نطاق معرفته – خارج نطاق خبرته السابقة. الأنا لا يعرف شيئا عن الروحانية، لا شيء عن الله، عن طبيعة بوذا، أدوني، البهاغافان، البراهمي، باراما-إسفارا، راما، إيك أونكار، واهيجورو، نيرانكار، آتون، ميثراس، يهوه، يهوشع، يزدان، أبراكساس، …… أو أي من آلاف الأسماء الأخرى التي أعطتها الثقافات المختلفة في جميع أنحاء العالم للحقيقة المطلقة. ومع ذلك، وعلى الرغم من سيطرة الأنا، فإن خاصية كلي الوجود للكون كان شيئا مدركًا من قبل جميع الثقافات طوال التاريخ المسجل للإنسانية، وهذا لا يمكن معرفته من خلال الأنا؛ النفس الفردية، المعزولة، فكلما حاول فهمها، كلما ازدادت صعوبة، وازداد الارتباك، وزادت المعاناة وطالت

نحن بحاجة إلى إدراك أن المشاكل العقلية (العاطفية أو النفسية) ليست مثل المشاكل المادية وأنها تتطلب حلولاً مختلفة. إذا تعطلت سيارة، يستخدم ميكانيكي الذاكرة ويطبق التفكير لإجراء الإصلاحات. لكن عند مواجهه مشاكل عاطفية، لا يستطيع الأنا استخدام الفكر، وهو من الماضي، لحلها. المشاكل العاطفية معقدة بطبيعتها وتتطلب نهجا مختلفا – نهجا مبني على أساس روحي

السبب في ذلك هو أن الأنا يعمل دائمًا على حل مشكلة جديدة من خلال حل سابق؛ وبالتالي، فإنه من الطبيعي أن يقع في صراعات ثنائية ويصبح مشوشًا بتيار لا ينتهي من الأفكار المتقطعة التي تحجب وضوح الحقيقة. رغم محاولاته ألانهائية لحل المشكلة، فهو لا يحقق النجاح وبالتالي يستسلم للخوف؛ في حالة من الخوف يصبح أكثر ارتباكا؛ الارتباك يؤدي إلى الألم والحزن؛ الألم والحزن يؤدي إلى الإحباط والغضب؛ الإحباط والغضب يؤدي إلى اليأس والعنف. نحن نتدحرج نحو الأسفل إلى حفرة من الجحيم المتزايد، كل ذلك لأن الأنا يعمل في ظلام جهله بذلك الذي أدى إلى وجوده

هذا هو الوقت الذي نحتاج فيه إلى دليل – شيء يساعدنا على الخروج من الحفرة. عندها نحتاج إلى بوصلة روحية

بمجرد أن يدرك الأنا أنه استمد “عقله” الواعي من العقل اللاواعي فإنه يتوقف تماما في مساره. يبقى صامتا. يوقف جميع المحاولات للتلاعب بالأشياء لأنه يدرك عدم جدواه في هذا المجال. في هذا الصمت لا يقوم بأي حركة. هذا الصمت والسكون (دون حركة) يتدفقان من مبدأ كل ما هو موجود، من عقل بوذا

عقل بوذا هو نفسه المؤشر، البوصلة الروحية. وبينما نعمل على خلق عقل واسع، يحدث اكتشاف بشكل عفوي يتركنا صامتين – يتركنا هادئين ومتقبلين. في الحياة اليومية العادية، يجد الأنا طريقه، ولكن من خلال هذا الاكتشاف هنالك انسجام جديد في الحياة. هنالك سلام وسعادة

من خلال تجربة الصحوة التي نسميها ساتوري، نجد بوصلتنا وتستمر رحلتنا الروحية بثقة بحار ماهر في البحر


الكاتب الضيف: كريس ميراناchris_mirana

نشرت هذه المقالة باللغة الانجليزية في 15 حزيران 2009
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May All Beings Be Happy

May You Be Happy!

Posted by: joy.or.above | April 22, 2015

Happy Earth Day!

Happy Earth Day!


Plant a Tree for Earth Day


April 22 is Earth Day, and this year it marks the 45th anniversary of what is considered by many the birth of the modern environmental movement that started in April 1970, which focuses on raising awareness by putting environmental concerns up front and center.


I invite you to be a part of Earth Day to help build a clean, healthy, diverse world for generations to come. The possibilities for getting involved are endless! Volunteer. Plant a Tree. Install solar panels on your roof. Reduce your consumption. Avoid using plastic and wasting resources. Recycle: Return hangers to the cleaners; donate clothing and computers to charities; use reusable bags and containers.  Use recycled items whenever possible like for example recycled chlorine-free paper. Use energy saving bulbs. Choose cleaning products that are natural and eco-friendly. You can reduce emissions by sharing a car, using public transportation, riding a bike, or walking when possible. Organize an event in your community. Help launch a community garden. Communicate your priorities to your elected representatives. Do something nice for the Earth, have fun, meet new people, and make a difference.


More importantly, keep doing these things! Earth Day is Every Day! To build a better future, we must commit to living responsibly year-round.  

Remember, people need the Earth for air,
water, food, and for their existence!

People Need Nature;
Nature Doesn’t Need People!


Happy Earth Day!


Earth Day

Zafira Labadi
Happiness & Wellness Coach

Committed to Helping You
Lead a Happier life!

Tel: +962-7-77225590



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