Happiness Tips for Holiday Stress; and Recap of Must-Know News

Happiness Tips for Holiday Stress

Happy Holidays!

Most people love this time of the year, however, many people feel either stressed, depressed or lonely during the holidays. Besides that, we are living in unprecedented stressful times. Here are some tips to help you overcome these uncomfortable feelings and Enjoy the Holidays.

1. Plan and Prepare.

Make a plan, prepare and buy everything you need well in advance. This will help you to avoid the stress of doing everything at once.

2. Remember What the Holidays Are About.

The holidays are supposed to be a time of celebration. Spend your time enjoying your friends and family, and have fun.

3. Be Kind!

Kindness create a positive feedback loop – the person giving and the receiver and those who witness any acts of kindness, feel uplifted. Get in the habit of complimenting your relatives and friends when greeting them. Say something nice to them. Compliment them on their outfit, hairstyle, or anything else, can help improve their mood and your relationship with them, and create a positive atmosphere for the gathering.

4. Reduce the Sugar.

If you are healthy, indulge a little but not too much. There is a lot of evidence that sugar is toxic and addictive. It is linked to many health issues. Sugar also increases depression. To balance your blood sugar and reduce craving sweets, eat healthy foods.

5. Avoid Alcohol.

Alcohol is toxic: it damages the liver, shrinks the brain and dehydrate the entire body. It increases hunger and appetite and makes you eat more food even when you are full. It influences blood sugar levels, which can negatively affect your decision-making. It can cause conflict and make some people more aggressive. Instead, serve healthy drinks, like fresh smoothies and juices, hot chocolate and green teas.

6. Ask for Help When Needed.

If you feel overwhelmed, ask friends or family members to help you with the planning and preparation for the gathering. Ask your gusts to bring some food to share, so you won’t have to do it all. If you feel lonely, talk to a trusted friend or family member. If you are suffering from serious depression or too much stress, reach out for a professional help.


I hope that these tips help you Enjoy the Holidays. If you need more personalized help, send me an email to joy.or.above@gmail.com

I wish you a Healthy, Joyful & Peaceful Holiday Season, &
A Prosperous & Wonderful New Year!




Recap of Must-Know News Update

  • Know the Enemy & their Weapons:
    • Who is Behind covid?
      (Their Names & faces)
    • Who Owns The World?
    • Their Agenda & Weapons
      • Mind Control & Distractions
      • DEPOPULATION
    • What might be coming next
  • Take Responsibility for Your Health
  • Avoid Poisons & Mind Control Traps
  • Do Business with those Who Respect Your Rights to Privacy and Bodily Integrity.
  • Be Aware of Social Engineering Programs
  • Know & Stand Up for Your Rights: The Nuremberg Code

Know the enemy & their weapons!


The Covid Orchestra: Who is Behind it:
(THE NAMES & FACES)
~ By DR. DAVID MARTIN

In this video, Dr. David Martin reveals, for the first time, the names and faces of those who are behind covid — most of them are unknown to the public.

A MUST WATCH


MONOPOLY: WHO OWNS THE WORLD?

This excellent documentary film gives a brief summary of what is happening in the world today.

A MUST WATCH


Romanian EU MP warns:
“EU IS TRYING TO ‘PLAY GOD’ WITH COVID MANDATES.”

Worth watching.


Update from the Corona Investigative Committee

Dr. Fuellmich recently revealed what the Corona Investigative Committee has uncovered in a meeting they had recently in Poland. He said that the judicial system is owned and controlled by the globalists; and that the politicians are merely puppets. They are exposing the entire scam, as he stated, “There are no more conspiracy theories left. They have all become true and are no longer theories.” Worth watching.


UK Team File Complaint of Crimes Against Humanity With The International Criminal Court

https://dailyexpose.uk/2021/12/10/uk-team-file-complaint-of-crimes-against-humanity-with-the-international-criminal-court/


“Who controls money
can control
the world.”
~ Henry Kissinger


The GLOBAL FINANCIAL COUP D’ÉTAT & TECHNOCRATIC SLAVERY

In this interview with Catherine Austin Fitts, she talks about the global financial coup d’état that is taking place right in front of our eyes under the guise of fighting a global pandemic, and how this is the execution of a long-sought agenda to have total top-down control over your life: what you buy, what you read, what you watch, what you support, and even what you think.

A MUST WATCH 


Simulation of Major Cyber-Attack on Banks

Here is another “simulation” for what might be coming next.

Israel led a 10-country simulation of a major cyber-attack on the global financial system. It included the US, UK, UAE, Austria, Switzerland, Germany, Italy, Netherlands, Thailand, the World Bank, BIS & IMF.

A MUST WATCH



INJECTIONS: A GATEWAY TO TRANSHUMANISM
– BY DR. CARRIE MADEJ

In this video, Dr. Carrie Madej, explains and shows pictures and videos of what’s inside the new injections, and what these new experimental technologies can do to the human body.

A MUST WATCH


Take Responsibility for Your Health.
Avoid these poisons and the injections.
Protect the children.


EXPOSING THE DEPOPULATION AGENDA
– By DR. ZELENKO

A MUST WATCH


Be Aware of the Social Engineering Programs.


WHY MANY PEOPLE FOLLOW THE CURRENT NARRATIVE
– REINER FUELLMICH & MEREDITH MILLER

Worth watching.


Shop, eat at and do business with people and companies that respect your rights to privacy and bodily integrity.


THIS PIVOTAL MOMENT

The proposed global rollout of Green Passports has nothing to do with your health. They are a Trojan horse being used to create a completely new type of controlled and surveilled society. It’s time to stop this plan. Worth watching.


Know and Stand up for Your Rights!


THE NUREMBERG CODE (1947)

Watch this video to learn about the Nuremberg Code, which protects your rights to refuse any medical experimental procedure.

Must Know Info



Be Aware of the illusions, distractions, mind control, the virtual reality & Metaverse traps. To learn more, read in the previous
e-Newsletter:
Why You Must Prepare for the Metaverse.


The VIRTUAL REALITY TRAP
~ By MAX IGAN

Worth watching.



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Thanks & Many Blessings!


Zafira Labadi
Happiness & Wellness Coach

Want more Peace of Mind?
Need help to:
cope with stress?
improve your life?
manage your money?

Have questions?
Need Consultation?
Please send an email to:
 
joy.or.above@gmail.com  



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