When we are at Peace; and engaged with life while feeling relaxed, calm, and safe; our stress level is reduced, our immune system becomes stronger; and we become more resilient, physically and mentally. Our mind becomes clear, focused and less reactive, and as a result, we don’t get upset or disturbed easily. We have more energy to do whatever we need to do. Our overall outlook on life becomes more optimistic; we see the world differently; and our relationships improve.
Most of the time, we are either lost in the past or worried about the future, and that is why most people are unhappy. Happiness can only Be in the Here and Now. Sometimes, Life can be very challenging, especially in the circumstances we are living right now. However, even in the most difficult times, it is possible to experience more Happiness and less suffering, even if nothing changes in the outside world. So, if you want to Be Happier, it is worth your time and effort to learn how to Be Fully Present in the Here and Now. Here is how…
Happy Friendship Day! The International Day of Friendship is to acknowledge the role that friendship plays in promoting World Peace. It is celebrated on 30th of July. Historically, we needed communities to survive. On an individual level, researchers have found that the relationships we have affect our happiness, our health and the quality of our life. The evidence is clear: our life is much better when we have friends!
Summer is officially here, astrologically speaking. Long days, short nights, lots of sunshine, warm weather, and school holidays. A perfect season for gentle sun baths, gazing at sunrises and getting together with friends. It is a time for vacations, swimming, parties and having fun. It is no wonder that we associate the summer months with feeling happy and carefree! So make sure to take advantage of the summer holiday.
Happy May! May is a Happy month: it is the most colorful month of the year, as many flowers and trees bloom in May. As the old saying goes: "April showers bring May flowers." May is also full of Happy Occasions. Here are some of the most widely celebrated ones: Labour Day, Laughter Day and Mother’s Day.
Happy Earth Day! Even though, ALL serious environmental issues we have today are caused by big corporations, however, we the people have a responsibility to help protect, defend and build a clean, healthy, and diverse world for all living beings. Here are some ideas of what we can do.
March is full of Happy Occasions. To increase your Happiness, celebrate the Happy Occasions, celebrate what is good and what is working in your life; your successes and your achievements; and more importantly, celebrate the people in your life. Here is a list of the Happy Occasions in March -- I do hope that you will celebrate some of them.
Love is key to Happiness. This can be easily understood by looking at The Scale of Consciousness. On the Scale of Consciousness, Love calibrates at the level of 500, and Joy calibrates at the level of 540. Therefore, to Be in a State of Joy, we must Be in a State of Unconditional Love. As we become more and more Loving, we begin to experience more Joy, which is True Happiness.
This is a follow up on the previous article: The Biggest Challenges of Our Time. The purpose of this article is to look at the big picture of the current events; to suggest some practical actions to take; and to explore the opportunities that are available for us to wake up, to protect our basic human rights, and to take back our freedom. With knowledge comes power, and my hope is that the information in this post will empower and motivate you to do whatever you can to take control of your health and your life.
The Day of Friendship promotes the role that friendship plays in promoting Peace. The entire world is facing unprecedented challenges related to health, freedom of speech, self-expression and fundamental human rights. In addition to that, the current crisis has taken an almost inconceivable toll on the world economy. Read this post to learn about the importance of friendships, the biggest lies of our time, and how to cope with uncertainty in these challenging times.